14.0 km | 01:44:00 | 07:25/km日期: 2022-02-02 07:36 - 平均心率: 145 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 17'59" / 393'06" / 13'03" / 06'35" / 06'26" / 06'19" / 06'09" / 06'01" / 06'27" / 05'56" / 05'56" / 05'58" / 05'59" / 06'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'58" (+12'02") | 1000 / 1000 |
2 | | 08'47" (+02'51") | 1000 / 2000 |
3 | | 08'30" (+02'34") | 1000 / 3000 |
4 | | 06'34" (+00'38") | 1000 / 4000 |
5 | | 06'26" (+00'30") | 1000 / 5000 |
6 | | 06'18" (+00'22") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'04") | 1000 / 8000 |
9 | | 06'27" (+00'31") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 05'58" (+00'02") | 1000 / 12000 |
13 | | 05'58" (+00'02") | 1000 / 13000 |
14 | | 06'52" (+00'56") | 1000 / 14000 |
15 | | 04'41" | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
316.89 km 日本母子鱷魚 Y拖 累積 :
12002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 393'06" | 06:51'05" |
3 | 13'03" | 07:04'08" |
4 | 06'35" | 07:10'43" |
5 | 06'26" | 07:17'09" |
6 | 06'19" | 07:23'28" |
7 | 06'09" | 07:29'37" |
8 | 06'01" | 07:35'38" |
9 | 06'27" | 07:42'05" |
10 | 05'56" | 07:48'01" |
11 | 05'56" | 07:53'57" |
12 | 05'58" | 07:59'55" |
13 | 05'59" | 08:05'54" |
14 | 06'53" | 08:12'47" |
14.0 | 04'48" | 08:12'53" |