10.9 km | 01:09:15 | 06:21/km日期: 2015-06-21 17:24 - 總爬升: 170 m - 地點: 基隆中正公園 - 天氣: 短暫雷陣雨 - 卡路里: 746 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'11" / 06'25" / 06'15" / 06'26" / 06'04" / 06'17" / 06'22" / 06'11" / 06'14" / 06'10" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'07") | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 06'15" (+00'12") | 1000 / 3000 |
4 | | 06'25" (+00'22") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'22" (+00'19") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'10") | 1000 / 9000 |
10 | | 06'10" (+00'07") | 1000 / 10000 |
11 | | 06'59" (+00'56") | 952 / 10952 |
6月累積里程 :
220.30 km ASICS Tarther Japan CP TJR072_0194 累積 :
890.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'25" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 06'26" | 00:25'17" |
5 | 06'04" | 00:31'21" |
6 | 06'17" | 00:37'38" |
7 | 06'22" | 00:44'00" |
8 | 06'11" | 00:50'11" |
9 | 06'14" | 00:56'25" |
10 | 06'10" | 01:02'35" |
11.0 | 10'04" | 01:12'11" |