15.4 km | 01:42:41 | 06:39/km日期: 2022-02-05 11:10 - 總爬升: 545 m - 地點: 基隆中正公園 - 天氣: 毛毛雨 - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70%
Pace: 07'13" / 07'04" / 06'45" / 07'11" / 06'31" / 06'32" / 06'18" / 06'41" / 06'50" / 07'16" / 06'30" / 07'31" / 06'12" / 06'09" / 05'53" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'20") | 1000 / 1000 |
2 | | 07'03" (+01'10") | 1000 / 2000 |
3 | | 06'45" (+00'52") | 1000 / 3000 |
4 | | 07'10" (+01'17") | 1000 / 4000 |
5 | | 06'30" (+00'37") | 1000 / 5000 |
6 | | 06'32" (+00'39") | 1000 / 6000 |
7 | | 06'17" (+00'24") | 1000 / 7000 |
8 | | 06'41" (+00'48") | 1000 / 8000 |
9 | | 06'49" (+00'56") | 1000 / 9000 |
10 | | 07'15" (+01'22") | 1000 / 10000 |
11 | | 06'30" (+00'37") | 1000 / 11000 |
12 | | 07'31" (+01'38") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 1000 / 13000 |
14 | | 06'08" (+00'15") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 05'04" | 410 / 15410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
101.19 km ASICS TARTHEREDGE 2 TENKA 1011A937 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 06'45" | 00:21'02" |
4 | 07'11" | 00:28'13" |
5 | 06'31" | 00:34'44" |
6 | 06'32" | 00:41'16" |
7 | 06'18" | 00:47'34" |
8 | 06'41" | 00:54'15" |
9 | 06'50" | 01:01'05" |
10 | 07'16" | 01:08'21" |
11 | 06'30" | 01:14'51" |
12 | 07'31" | 01:22'22" |
13 | 06'12" | 01:28'34" |
14 | 06'09" | 01:34'43" |
15 | 05'53" | 01:40'36" |
15.4 | 05'04" | 01:42'41" |