8.0 km | 00:50:06 | 06:15/km日期: 2022-02-01 07:58 - 平均心率: 129 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'31" / 06'06" / 06'03" / 06'10" / 06'06" / 06'13" / 06'29" / 06'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'28") | 1000 / 1000 |
2 | | 06'05" (+00'02") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'09" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'28" (+00'25") | 1000 / 7000 |
8 | | 06'29" (+00'26") | 210 / 7210 |
9 | | 06'24" (+00'21") | 795 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
221.23 km asics TARTHEREDGE II-隨車藍 累積 :
589.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'03" | 00:18'40" |
4 | 06'10" | 00:24'50" |
5 | 06'06" | 00:30'56" |
6 | 06'13" | 00:37'09" |
7 | 06'29" | 00:43'38" |
8 | 06'25" | 00:50'03" |
8.0 | 08'26" | 00:50'06" |