龍捲風 2022/02/03 訓練日誌

龍捲風台中
ID 309049

30 位追隨者

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龍捲風

68.9 km | 04:49:22 | 14.3 km/h

日期: 2022-02-03 08:29 - 總爬升: 1636 m - 卡路里: 1448 Cal - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'36"

(03'36")

16.51 (-29.06)

987 / 987

04'14"

(07'50")

14.69 (-30.88)

1034 / 2022

01'50"

(09'40")

33.03 (-12.54)

1007 / 3030

02'07"

(11'47")

28.80 (-16.77)

1011 / 4041

01'51"

(13'38")

32.43 (-13.14)

996 / 5038

展開計圈分析

01'48"

(15'26")

33.96 (-11.61)

1013 / 6052

01'53"

(17'19")

32.14 (-13.43)

1007 / 7059

02'21"

(19'40")

25.71 (-19.86)

1004 / 8064

03'37"

(23'17")

16.74 (-28.83)

1005 / 9070

04'38"

(27'55")

12.90 (-32.67)

995 / 10065

01'55"

(29'50")

32.14 (-13.43)

1018 / 11083

01'51"

(31'41")

32.43 (-13.14)

992 / 12075

02'56"

(34'37")

20.81 (-24.76)

1012 / 13087

05'16"

(39'53")

11.46 (-34.10)

1004 / 14092

05'41"

(45'34")

10.59 (-34.98)

1002 / 15094

05'46"

(51'20")

10.37 (-35.19)

995 / 16090

09'30"

(01:00'50")

6.35 (-39.22)

1004 / 17094

10'52"

(01:11'42")

5.55 (-40.02)

1003 / 18098

02'44"

(01:14'26")

22.36 (-23.21)

1013 / 19111

03'15"

(01:17'41")

18.75 (-26.82)

1012 / 20123

02'39"

(01:20'20")

23.84 (-21.73)

1047 / 21171

03'33"

(01:23'53")

16.82 (-28.75)

992 / 22163

03'17"

(01:27'10")

18.65 (-26.92)

1015 / 23179

01'52"

(01:29'02")

32.14 (-13.43)

991 / 24170

04'03"

(01:33'05")

15.00 (-30.57)

1009 / 25180

01'58"

(01:35'03")

30.77 (-14.80)

1003 / 26184

02'00"

(01:37'03")

30.51 (-15.06)

1012 / 27197

05'22"

(01:42'25")

11.25 (-34.32)

1003 / 28200

05'04"

(01:47'29")

11.80 (-33.77)

995 / 29195

06'16"

(01:53'45")

9.78 (-35.79)

1019 / 30215

03'15"

(01:57'00")

18.46 (-27.11)

999 / 31215

03'54"

(02:00'54")

15.38 (-30.19)

997 / 32212

46'58"

(02:47'52")

1.28 (-44.29)

999 / 33211

13'45"

(03:01'37")

4.58 (-40.99)

1049 / 34261

04'09"

(03:05'46")

14.46 (-31.11)

998 / 35259

02'00"

(03:07'46")

30.51 (-15.06)

1013 / 36273

01'37"

(03:09'23")

37.50 (-8.07)

1001 / 37274

01'24"

(03:10'47")

43.37 (-2.20)

1004 / 38278

01'32"

(03:12'19")

40.00 (-5.57)

1011 / 39290

01'19"

(03:13'38")

45.57

996 / 40286

02'16"

(03:15'54")

27.07 (-18.50)

1016 / 41303

01'34"

(03:17'28")

38.30 (-7.27)

996 / 42300

02'28"

(03:19'56")

24.32 (-21.25)

995 / 43296

02'48"

(03:22'44")

21.82 (-23.75)

1015 / 44311

01'34"

(03:24'18")

38.30 (-7.27)

999 / 45311

04'36"

(03:28'54")

13.19 (-32.38)

1008 / 46319

02'08"

(03:31'02")

28.57 (-17.00)

1008 / 47328

02'09"

(03:33'11")

27.91 (-17.66)

996 / 48324

02'13"

(03:35'24")

27.27 (-18.30)

1001 / 49326

02'00"

(03:37'24")

30.51 (-15.06)

1012 / 50338

02'46"

(03:40'10")

21.69 (-23.88)

998 / 51336

03'00"

(03:43'10")

20.22 (-25.34)

1005 / 52342

01'27"

(03:44'37")

41.86 (-3.71)

1009 / 53352

01'24"

(03:46'01")

43.90 (-1.67)

1012 / 54364

01'46"

(03:47'47")

33.64 (-11.92)

989 / 55354

06'22"

(03:54'09")

9.45 (-36.12)

1001 / 56356

02'24"

(03:56'33")

25.35 (-20.22)

1009 / 57365

02'38"

(03:59'11")

22.78 (-22.78)

994 / 58359

02'21"

(04:01'32")

25.90 (-19.67)

1012 / 59372

04'42"

(04:06'14")

12.72 (-32.85)

994 / 60366

04'10"

(04:10'24")

14.63 (-30.94)

1012 / 61379

03'33"

(04:13'57")

16.90 (-28.67)

997 / 62376

03'41"

(04:17'38")

16.44 (-29.13)

1006 / 63383

04'44"

(04:22'22")

12.77 (-32.80)

1004 / 64387

03'21"

(04:25'43")

18.95 (-26.62)

1052 / 65440

03'23"

(04:29'06")

17.65 (-27.92)

994 / 66434

03'15"

(04:32'21")

18.85 (-26.72)

1019 / 67453

06'03"

(04:38'24")

9.84 (-35.73)

990 / 68444

09'41"

(04:48'05")

29.75 (-15.82)

4782 / 73227

台中

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2月累積里程 : 286.28 km

Android - samsung SM-A515F 上傳 | 2 years ago

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里程 (km)	配速 (km/h)	坡度(%)
1	16.4	-2.2 %
2	14.5	-2.8 %
3	32.7	-6.7 %
4	29.8	1.8 %
5	31.3	-1.9 %
6	33.3	-4.1 %
7	32.4	1.8 %
8	25.7	-4.8 %
9	16.9	-2.1 %
10	13.0	4.8 %
11	30.3	-2.7 %
12	32.4	3.2 %
13	21.6	4.4 %
14	11.1	5.0 %
15	11.4	8.6 %
16	9.9	7.1 %
17	12.9	4.4 %
18	3.8	4.8 %
19	24.8	6.0 %
20	17.6	2.4 %
21	26.1	29.7 %
22	18.4	2.8 %
23	16.3	5.0 %
24	31.0	-3.5 %
25	15.1	5.6 %
26	28.6	-2.8 %
27	31.6	-1.0 %
28	12.5	6.2 %
29	11.6	5.6 %
30	9.4	5.6 %
31	16.9	5.8 %
32	17.1	3.2 %
33	4.3	3.0 %
34	1.3	6.2 %
35	13.8	2.6 %
36	29.3	-2.1 %
37	34.3	-6.7 %
38	43.9	-3.9 %
39	38.3	-2.4 %
40	45.0	-3.9 %
41	46.2	-4.2 %
42	25.2	-3.3 %
43	26.9	1.2 %
44	21.8	3.0 %
45	34.0	-3.9 %
46	14.3	6.5 %
47	22.2	-3.4 %
48	32.1	-3.1 %
49	27.1	-3.2 %
50	29.5	2.0 %
51	21.4	5.7 %
52	20.5	-4.8 %
53	34.0	-3.7 %
54	45.6	-5.6 %
55	41.9	-6.2 %
56	14.0	-2.9 %
57	13.7	-2.9 %
58	22.9	2.4 %
59	24.2	-1.7 %
60	14.1	10.0 %
61	14.1	4.2 %
62	16.3	-2.9 %
63	18.2	5.5 %
64	14.9	2.3 %
65	13.8	2.6 %
66	18.4	-1.3 %
67	20.3	10.0 %
68	10.4	2.7 %
69	6.2	96.8 %
70	360.0	-87.5 %
71	600.0	134.5 %
72	400.0	-9.3 %
73	1200.0	0.0 %
69.5	-158.6	0.0 %