14.3 km | 02:17:16 | 09:35/km日期: 2015-06-20 05:09 - 地點: 季水沙灘 - 天氣: 晴 - 卡路里: 838 Cal - 溫度: 28°C - 濕度: 73%
Pace: 10'56" / 09'45" / 24'48" / 07'56" / 07'50" / 07'31" / 08'14" / 07'36" / 11'26" / 08'17" / 07'49" / 07'39" / 07'02" / 08'10" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+03'54") | 1000 / 1000 |
2 | | 09'44" (+02'42") | 1000 / 2000 |
3 | | 24'47" (+17'45") | 1000 / 3000 |
4 | | 07'55" (+00'53") | 1000 / 4000 |
5 | | 07'50" (+00'48") | 1000 / 5000 |
6 | | 07'30" (+00'28") | 1000 / 6000 |
7 | | 08'14" (+01'12") | 1000 / 7000 |
8 | | 07'35" (+00'33") | 1000 / 8000 |
9 | | 11'26" (+04'24") | 1000 / 9000 |
10 | | 08'16" (+01'14") | 1000 / 10000 |
11 | | 07'48" (+00'46") | 1000 / 11000 |
12 | | 07'38" (+00'36") | 1000 / 12000 |
13 | | 07'02" | 1000 / 13000 |
14 | | 08'09" (+01'07") | 1000 / 14000 |
15 | | 07'09" (+00'07") | 321 / 14321 |
20150620_季水海灘赤足10K(D29)。與羅慢摩根、毓倫、廖大哥及三星孟庭一起跑!
6月累積里程 :
219.24 km 赤足 累積 :
1536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 09'45" | 00:20'41" |
3 | 24'48" | 00:45'29" |
4 | 07'56" | 00:53'25" |
5 | 07'50" | 01:01'15" |
6 | 07'31" | 01:08'46" |
7 | 08'14" | 01:17'00" |
8 | 07'36" | 01:24'36" |
9 | 11'26" | 01:36'02" |
10 | 08'17" | 01:44'19" |
11 | 07'49" | 01:52'08" |
12 | 07'39" | 01:59'47" |
13 | 07'02" | 02:06'49" |
14 | 08'10" | 02:14'59" |
14.3 | 07'08" | 02:17'17" |