18.8 km | 02:00:35 | 06:25/km日期: 2022-01-31 07:23 - 平均心率: 130 - 卡路里: 1519 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'49" / 06'03" / 05'56" / 06'02" / 06'19" / 08'58" / 05'53" / 06'19" / 06'32" / 06'20" / 06'23" / 06'31" / 06'39" / 06'43" / 06'43" / 06'34" / 06'59" / 06'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 400 / 4400 |
| 6 | | 06'13" (+00'25") | 800 / 5200 |
| 7 | | 05'56" (+00'08") | 1000 / 6200 |
| 8 | | 05'59" (+00'11") | 1000 / 7200 |
| 9 | | 06'12" (+00'24") | 400 / 7600 |
| 10 | | 06'18" (+00'30") | 800 / 8400 |
| 11 | | 06'41" (+00'53") | 1000 / 9400 |
| 12 | | 06'17" (+00'29") | 1000 / 10400 |
| 13 | | 06'17" (+00'29") | 400 / 10800 |
| 14 | | 06'21" (+00'33") | 800 / 11600 |
| 15 | | 06'32" (+00'44") | 1000 / 12600 |
| 16 | | 06'50" (+01'02") | 1000 / 13600 |
| 17 | | 06'42" (+00'54") | 1000 / 14600 |
| 18 | | 06'46" (+00'58") | 1000 / 15600 |
| 19 | | 06'36" (+00'48") | 1000 / 16600 |
| 20 | | 07'02" (+01'14") | 1000 / 17600 |
| 21 | | 07'34" (+01'46") | 1000 / 18600 |
| 22 | | 07'37" (+01'49") | 148 / 18748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
325.79 km 
asics TARTHEREDGE II-隨車藍 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 06'19" | 00:30'09" |
| 6 | 08'58" | 00:39'07" |
| 7 | 05'53" | 00:45'00" |
| 8 | 06'19" | 00:51'19" |
| 9 | 06'32" | 00:57'51" |
| 10 | 06'20" | 01:04'11" |
| 11 | 06'23" | 01:10'34" |
| 12 | 06'31" | 01:17'05" |
| 13 | 06'39" | 01:23'44" |
| 14 | 06'43" | 01:30'27" |
| 15 | 06'43" | 01:37'10" |
| 16 | 06'34" | 01:43'44" |
| 17 | 06'59" | 01:50'43" |
| 18 | 06'58" | 01:57'41" |
| 18.7 | 07'54" | 02:03'36" |
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