15.8 km | 03:05:46 | 11:44/km日期: 2015-06-19 04:40 - 總爬升: 136 m - 地點: 大棟山 - 卡路里: 883 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'55" / 07'02" / 07'16" / 07'58" / 08'10" / 08'08" / 08'26" / 21'18" / 19'24" / 13'27" / 13'39" / 13'10" / 12'46" / 12'56" / 12'39" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'55") | 995 / 995 |
| 2 | | 07'00" | 1007 / 2003 |
| 3 | | 07'16" (+00'16") | 1003 / 3006 |
| 4 | | 07'58" (+00'58") | 1010 / 4017 |
| 5 | | 08'09" (+01'09") | 1005 / 5023 |
| 6 | | 08'09" (+01'09") | 1004 / 6027 |
| 7 | | 08'25" (+01'25") | 1006 / 7033 |
| 8 | | 26'13" (+19'13") | 1015 / 8049 |
| 9 | | 14'25" (+07'25") | 1000 / 9050 |
| 10 | | 13'29" (+06'29") | 1003 / 10053 |
| 11 | | 13'37" (+06'37") | 1010 / 11064 |
| 12 | | 13'16" (+06'16") | 1003 / 12067 |
| 13 | | 12'40" (+05'40") | 1018 / 13085 |
| 14 | | 12'44" (+05'44") | 1004 / 14090 |
| 15 | | 12'48" (+05'48") | 1007 / 15098 |
| 16 | | 12'22" (+05'22") | 830 / 15928 |
howlong 團練；跟 joel 保棟 好隆 一起跑
6月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'02" | 00:14'57" |
| 3 | 07'16" | 00:22'13" |
| 4 | 07'58" | 00:30'11" |
| 5 | 08'10" | 00:38'21" |
| 6 | 08'08" | 00:46'29" |
| 7 | 08'26" | 00:54'55" |
| 8 | 21'18" | 01:16'13" |
| 9 | 19'24" | 01:35'37" |
| 10 | 13'27" | 01:49'04" |
| 11 | 13'39" | 02:02'43" |
| 12 | 13'10" | 02:15'53" |
| 13 | 12'46" | 02:28'39" |
| 14 | 12'56" | 02:41'35" |
| 15 | 12'39" | 02:54'14" |
| 15.8 | 13'59" | 03:05'46" |
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