24.0 km | 03:44:05 | 09:19/km日期: 2022-01-28 15:00 - 總爬升: 442 m - 平均心率: 123 - 卡路里: 1775 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 83%
Pace: 05'51" / 05'51" / 09'24" / 12'25" / 14'28" / 08'52" / 05'44" / 08'32" / 06'21" / 06'22" / 06'47" / 05'35" / 06'10" / 05'43" / 06'12" / 15'58" / 10'33" / 10'54" / 07'05" / 07'28" / 11'23" / 11'30" / 15'37" / 18'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'18") | 400 / 400 |
2 | | 06'04" (+00'57") | 400 / 800 |
3 | | 06'17" (+01'10") | 400 / 1200 |
4 | | 05'25" (+00'18") | 400 / 1600 |
5 | | 06'12" (+01'05") | 400 / 2000 |
6 | | 09'15" (+04'08") | 400 / 2400 |
7 | | 05'55" (+00'48") | 400 / 2800 |
8 | | 19'23" (+14'16") | 400 / 3199 |
9 | | 10'50" (+05'43") | 400 / 3599 |
10 | | 09'09" (+04'02") | 400 / 3999 |
11 | | 08'04" (+02'57") | 400 / 4399 |
12 | | 21'28" (+16'21") | 400 / 4800 |
13 | | 11'49" (+06'42") | 400 / 5200 |
14 | | 07'14" (+02'07") | 400 / 5600 |
15 | | 09'42" (+04'35") | 400 / 6000 |
16 | | 05'07" | 400 / 6400 |
17 | | 06'00" (+00'53") | 400 / 6800 |
18 | | 05'54" (+00'47") | 400 / 7200 |
19 | | 12'42" (+07'35") | 400 / 7600 |
20 | | 05'54" (+00'47") | 400 / 8000 |
21 | | 07'24" (+02'17") | 400 / 8400 |
22 | | 05'35" (+00'28") | 400 / 8800 |
23 | | 05'44" (+00'37") | 400 / 9200 |
24 | | 05'41" (+00'34") | 400 / 9600 |
25 | | 07'19" (+02'12") | 400 / 10000 |
26 | | 08'05" (+02'58") | 400 / 10400 |
27 | | 05'50" (+00'43") | 400 / 10800 |
28 | | 05'30" (+00'23") | 400 / 11200 |
29 | | 05'36" (+00'29") | 400 / 11600 |
30 | | 05'52" (+00'45") | 400 / 12000 |
31 | | 06'04" (+00'57") | 400 / 12400 |
32 | | 06'26" (+01'19") | 400 / 12800 |
33 | | 05'42" (+00'35") | 400 / 13200 |
34 | | 05'39" (+00'32") | 400 / 13600 |
35 | | 05'51" (+00'44") | 400 / 14000 |
36 | | 05'53" (+00'46") | 400 / 14400 |
37 | | 06'22" (+01'15") | 400 / 14800 |
38 | | 09'10" (+04'03") | 400 / 15200 |
39 | | 12'49" (+07'42") | 400 / 15600 |
40 | | 21'07" (+16'00") | 400 / 16000 |
41 | | 11'52" (+06'45") | 400 / 16400 |
42 | | 08'39" (+03'32") | 400 / 16800 |
43 | | 09'34" (+04'27") | 400 / 17200 |
44 | | 10'55" (+05'48") | 400 / 17600 |
45 | | 12'32" (+07'25") | 400 / 18000 |
46 | | 07'57" (+02'50") | 400 / 18400 |
47 | | 05'46" (+00'39") | 400 / 18799 |
48 | | 06'58" (+01'51") | 400 / 19199 |
49 | | 07'58" (+02'51") | 400 / 19599 |
50 | | 07'43" (+02'36") | 400 / 19999 |
51 | | 09'18" (+04'11") | 400 / 20399 |
52 | | 12'52" (+07'45") | 400 / 20799 |
53 | | 09'21" (+04'14") | 400 / 21199 |
54 | | 11'48" (+06'41") | 400 / 21599 |
55 | | 13'50" (+08'43") | 400 / 21999 |
56 | | 14'54" (+09'47") | 400 / 22399 |
57 | | 14'41" (+09'34") | 400 / 22799 |
58 | | 16'50" (+11'43") | 400 / 23199 |
59 | | 21'34" (+16'27") | 400 / 23599 |
60 | | 17'03" (+11'56") | 400 / 23999 |
61 | | 11'57" (+06'50") | 6 / 24006 |
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望