11.6 km | 01:41:22 | 08:45/km日期: 2022-02-06 06:37 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'04" / 07'51" / 08'03" / 08'04" / 08'18" / 08'13" / 09'01" / 08'59" / 08'58" / 09'19" / 08'53" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'13") | 1000 / 1000 |
2 | | 07'51" | 1000 / 2000 |
3 | | 08'02" (+00'11") | 1000 / 3000 |
4 | | 08'04" (+00'13") | 1000 / 4000 |
5 | | 08'17" (+00'26") | 1000 / 5000 |
6 | | 08'13" (+00'22") | 1000 / 6000 |
7 | | 09'00" (+01'09") | 1000 / 7000 |
8 | | 08'58" (+01'07") | 1000 / 8000 |
9 | | 08'58" (+01'07") | 1000 / 9000 |
10 | | 09'18" (+01'27") | 1000 / 10000 |
11 | | 08'53" (+01'02") | 1000 / 11000 |
12 | | 13'26" (+05'35") | 570 / 11570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 25.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'51" | 00:15'55" |
3 | 08'03" | 00:23'58" |
4 | 08'04" | 00:32'02" |
5 | 08'18" | 00:40'20" |
6 | 08'13" | 00:48'33" |
7 | 09'01" | 00:57'34" |
8 | 08'59" | 01:06'33" |
9 | 08'58" | 01:15'31" |
10 | 09'19" | 01:24'50" |
11 | 08'53" | 01:33'43" |
11.6 | 13'24" | 01:41'22" |