10.0 km | 00:59:04 | 05:54/km日期: 2022-01-27 05:29 - 平均心率: 130 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'23" / 05'45" / 06'03" / 05'50" / 06'02" / 05'54" / 06'18" / 05'48" / 05'33" / 05'25" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'59") | 1000 / 1000 |
2 | | 05'44" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'39") | 1000 / 3000 |
4 | | 05'49" (+00'25") | 1000 / 4000 |
5 | | 06'01" (+00'37") | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 06'18" (+00'54") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 11'01" (+05'37") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
152.47 km 母子鱷魚 3代白ㄚ拖 累積 :
336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 05'50" | 00:24'01" |
5 | 06'02" | 00:30'03" |
6 | 05'54" | 00:35'57" |
7 | 06'18" | 00:42'15" |
8 | 05'48" | 00:48'03" |
9 | 05'33" | 00:53'36" |
10 | 05'25" | 00:59'01" |
10.0 | 11'14" | 00:59'05" |