10.1 km | 01:29:04 | 08:49/km日期: 2022-01-26 18:24 - 平均心率: 161 - 卡路里: 1034 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92%
Pace: 08'10" / 07'12" / 06'50" / 07'36" / 10'16" / 10'02" / 10'00" / 10'32" / 08'13" / 08'54" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'27") | 1000 / 1000 |
2 | | 07'11" (+00'22") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'36" (+00'47") | 1000 / 4000 |
5 | | 10'16" (+03'27") | 1000 / 5000 |
6 | | 10'01" (+03'12") | 1000 / 6000 |
7 | | 09'59" (+03'10") | 1000 / 7000 |
8 | | 10'31" (+03'42") | 1000 / 8000 |
9 | | 08'14" (+01'25") | 1000 / 9000 |
10 | | 08'54" (+02'05") | 1000 / 10000 |
11 | | 12'16" (+05'27") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 230.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'12" | 00:15'22" |
3 | 06'50" | 00:22'12" |
4 | 07'36" | 00:29'48" |
5 | 10'16" | 00:40'04" |
6 | 10'02" | 00:50'06" |
7 | 10'00" | 01:00'06" |
8 | 10'32" | 01:10'38" |
9 | 08'13" | 01:18'51" |
10 | 08'54" | 01:27'45" |
10.1 | 12'13" | 01:28'58" |