18.1 km | 02:44:08 | 09:03/km日期: 2022-01-28 06:19 - 總爬升: 476 m - 平均心率: 153 - 卡路里: 1404 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 07'24" / 07'59" / 05'34" / 05'24" / 09'06" / 06'53" / 11'54" / 12'23" / 06'45" / 14'05" / 05'43" / 05'34" / 05'39" / 11'01" / 06'38" / 06'14" / 21'36" / 12'10" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'09") | 1000 / 1000 |
2 | | 07'59" (+02'36") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 09'06" (+03'43") | 1000 / 5000 |
6 | | 06'53" (+01'30") | 1000 / 6000 |
7 | | 11'53" (+06'30") | 1000 / 7000 |
8 | | 12'22" (+06'59") | 1000 / 8000 |
9 | | 06'44" (+01'21") | 1000 / 9000 |
10 | | 14'04" (+08'41") | 1000 / 10000 |
11 | | 05'42" (+00'19") | 1000 / 11000 |
12 | | 05'34" (+00'11") | 1000 / 12000 |
13 | | 05'38" (+00'15") | 1000 / 13000 |
14 | | 11'01" (+05'38") | 1000 / 14000 |
15 | | 06'37" (+01'14") | 1000 / 15000 |
16 | | 06'14" (+00'51") | 1000 / 16000 |
17 | | 21'35" (+16'12") | 1000 / 17000 |
18 | | 12'09" (+06'46") | 1000 / 18000 |
19 | | 15'02" (+09'39") | 131 / 18131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 54.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'59" | 00:15'23" |
3 | 05'34" | 00:20'57" |
4 | 05'24" | 00:26'21" |
5 | 09'06" | 00:35'27" |
6 | 06'53" | 00:42'20" |
7 | 11'54" | 00:54'14" |
8 | 12'23" | 01:06'37" |
9 | 06'45" | 01:13'22" |
10 | 14'05" | 01:27'27" |
11 | 05'43" | 01:33'10" |
12 | 05'34" | 01:38'44" |
13 | 05'39" | 01:44'23" |
14 | 11'01" | 01:55'24" |
15 | 06'38" | 02:02'02" |
16 | 06'14" | 02:08'16" |
17 | 21'36" | 02:29'52" |
18 | 12'10" | 02:42'02" |
18.1 | 15'04" | 02:44'01" |