13.6 km | 04:42:56 | 20:52/km日期: 2022-01-26 14:08 - 平均心率: 72 - 卡路里: 538 Cal - 平均步頻: 100 - 溫度: 25°C - 濕度: 65%
Pace: 91'02" / 21'23" / 26'32" / 46'22" / 13'10" / 06'11" / 04'33" / 02'12" / 08'03" / 03'22" / 04'07" / 06'03" / 03'06" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:31'02" (+28'50") | 1000 / 1000 |
2 | | 21'22" (+19'10") | 1000 / 2000 |
3 | | 26'32" (+24'20") | 1000 / 3000 |
4 | | 46'22" (+44'10") | 1000 / 4000 |
5 | | 13'09" (+10'57") | 1000 / 5000 |
6 | | 06'10" (+03'58") | 1000 / 6000 |
7 | | 04'33" (+02'21") | 1000 / 7000 |
8 | | 02'12" | 1000 / 8000 |
9 | | 08'03" (+05'51") | 1000 / 9000 |
10 | | 03'21" (+01'09") | 1000 / 10000 |
11 | | 04'07" (+01'55") | 1000 / 11000 |
12 | | 06'02" (+03'50") | 1000 / 12000 |
13 | | 03'06" (+00'54") | 1000 / 13000 |
14 | | 01:24'50" (+22'38") | 552 / 13552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 91'02" | 01:31'02" |
2 | 21'23" | 01:52'25" |
3 | 26'32" | 02:18'57" |
4 | 46'22" | 03:05'19" |
5 | 13'10" | 03:18'29" |
6 | 06'11" | 03:24'40" |
7 | 04'33" | 03:29'13" |
8 | 02'12" | 03:31'25" |
9 | 08'03" | 03:39'28" |
10 | 03'22" | 03:42'50" |
11 | 04'07" | 03:46'57" |
12 | 06'03" | 03:53'00" |
13 | 03'06" | 03:56'06" |
13.6 | 05'16" | 03:59'01" |