7.2 km | 00:39:12 | 05:28/km日期: 2022-01-28 18:05 - 平均心率: 160 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 06'14" / 05'35" / 05'17" / 05'09" / 04'55" / 04'58" / 05'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'01") | 207 / 207 |
| 2 | | 06'13" (+01'23") | 206 / 413 |
| 3 | | 06'05" (+01'15") | 207 / 621 |
| 4 | | 06'00" (+01'10") | 199 / 821 |
| 5 | | 05'44" (+00'54") | 209 / 1030 |
| 6 | | 05'53" (+01'03") | 209 / 1239 |
| 7 | | 05'26" (+00'36") | 205 / 1445 |
| 8 | | 05'25" (+00'35") | 202 / 1647 |
| 9 | | 05'33" (+00'43") | 200 / 1848 |
| 10 | | 05'20" (+00'30") | 206 / 2054 |
| 11 | | 05'12" (+00'22") | 211 / 2266 |
| 12 | | 05'23" (+00'33") | 197 / 2463 |
| 13 | | 05'23" (+00'33") | 201 / 2664 |
| 14 | | 05'16" (+00'26") | 205 / 2870 |
| 15 | | 05'15" (+00'25") | 199 / 3069 |
| 16 | | 05'05" (+00'15") | 199 / 3269 |
| 17 | | 05'12" (+00'22") | 201 / 3471 |
| 18 | | 05'03" (+00'13") | 200 / 3671 |
| 19 | | 05'06" (+00'16") | 192 / 3864 |
| 20 | | 05'05" (+00'15") | 202 / 4067 |
| 21 | | 04'58" (+00'08") | 197 / 4264 |
| 22 | | 05'09" (+00'19") | 200 / 4465 |
| 23 | | 04'59" (+00'09") | 196 / 4662 |
| 24 | | 04'56" (+00'06") | 202 / 4864 |
| 25 | | 04'50" | 192 / 5057 |
| 26 | | 04'53" (+00'03") | 201 / 5258 |
| 27 | | 05'03" (+00'13") | 187 / 5445 |
| 28 | | 04'51" (+00'01") | 195 / 5641 |
| 29 | | 04'58" (+00'08") | 190 / 5832 |
| 30 | | 05'05" (+00'15") | 183 / 6015 |
| 31 | | 05'48" (+00'58") | 189 / 6204 |
| 32 | | 05'11" (+00'21") | 195 / 6400 |
| 33 | | 05'34" (+00'44") | 194 / 6594 |
| 34 | | 05'07" (+00'17") | 188 / 6783 |
| 35 | | 06'53" (+02'03") | 200 / 6983 |
| 36 | | 07'43" (+02'53") | 185 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 05'09" | 00:22'15" |
| 5 | 04'55" | 00:27'10" |
| 6 | 04'58" | 00:32'08" |
| 7 | 05'45" | 00:37'53" |
| 7.2 | 07'53" | 00:39'13" |
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