11.2 km | 00:59:16 | 05:16/km日期: 2022-01-25 18:50 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 07'38" / 05'57" / 04'55" / 04'55" / 04'10" / 04'52" / 04'42" / 04'30" / 05'24" / 05'59" / 06'00" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'29") | 1000 / 1000 |
2 | | 05'57" (+01'56") | 1000 / 2000 |
3 | | 05'52" (+01'51") | 406 / 2406 |
4 | | 04'13" (+00'12") | 1000 / 3406 |
5 | | 04'09" (+00'08") | 200 / 3606 |
6 | | 05'58" (+01'57") | 400 / 4006 |
7 | | 04'10" (+00'09") | 1000 / 5006 |
8 | | 04'11" (+00'10") | 200 / 5206 |
9 | | 05'59" (+01'58") | 400 / 5606 |
10 | | 04'10" (+00'09") | 1000 / 6606 |
11 | | 04'12" (+00'11") | 200 / 6806 |
12 | | 06'09" (+02'08") | 400 / 7206 |
13 | | 04'11" (+00'10") | 1000 / 8206 |
14 | | 04'01" | 200 / 8406 |
15 | | 06'13" (+02'12") | 400 / 8806 |
16 | | 06'04" (+02'03") | 1000 / 9806 |
17 | | 06'00" (+01'59") | 1000 / 10806 |
18 | | 05'57" (+01'56") | 404 / 11210 |
19 | | 09'26" (+05'25") | 11 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 214.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'57" | 00:13'35" |
3 | 04'55" | 00:18'30" |
4 | 04'55" | 00:23'25" |
5 | 04'10" | 00:27'35" |
6 | 04'52" | 00:32'27" |
7 | 04'42" | 00:37'09" |
8 | 04'30" | 00:41'39" |
9 | 05'24" | 00:47'03" |
10 | 05'59" | 00:53'02" |
11 | 06'00" | 00:59'02" |
11.2 | 06'08" | 01:00'24" |