8.9 km | 00:46:26 | 05:13/km日期: 2022-01-25 18:39 - 平均心率: 163 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 04'49" / 05'03" / 05'11" / 05'19" / 05'25" / 04'59" / 05'01" / 06'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'32") | 1000 / 1000 |
2 | | 04'49" (+01'32") | 500 / 1500 |
3 | | 15'34" (+12'17") | 64 / 1564 |
4 | | 03'23" (+00'06") | 403 / 1967 |
5 | | 12'55" (+09'38") | 103 / 2071 |
6 | | 03'25" (+00'08") | 396 / 2467 |
7 | | 11'29" (+08'12") | 115 / 2583 |
8 | | 03'19" (+00'02") | 402 / 2985 |
9 | | 12'27" (+09'10") | 106 / 3092 |
10 | | 03'17" | 405 / 3498 |
11 | | 13'55" (+10'38") | 95 / 3593 |
12 | | 03'24" (+00'07") | 400 / 3994 |
13 | | 13'42" (+10'25") | 97 / 4091 |
14 | | 03'23" (+00'06") | 396 / 4488 |
15 | | 14'49" (+11'32") | 89 / 4578 |
16 | | 03'26" (+00'09") | 792 / 5371 |
17 | | 13'34" (+10'17") | 147 / 5518 |
18 | | 03'36" (+00'19") | 757 / 6276 |
19 | | 11'52" (+08'35") | 168 / 6444 |
20 | | 03'37" (+00'20") | 754 / 7199 |
21 | | 10'50" (+07'33") | 184 / 7383 |
22 | | 05'22" (+02'05") | 1000 / 8383 |
23 | | 04'55" (+01'38") | 500 / 8883 |
24 | | 07'01" (+03'44") | 7 / 8891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 223.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'03" | 00:09'52" |
3 | 05'11" | 00:15'03" |
4 | 05'19" | 00:20'22" |
5 | 05'25" | 00:25'47" |
6 | 04'59" | 00:30'46" |
7 | 05'01" | 00:35'47" |
8 | 06'14" | 00:42'01" |
8.9 | 04'57" | 00:46'26" |