9.0 km | 00:47:58 | 05:19/km日期: 2015-06-18 22:07 - 地點: 交大田徑場 - 卡路里: 487 Cal - 溫度: 29°C - 濕度: 80%
Pace: 02'21" / 05'43" / 05'30" / 05'25" / 05'25" / 05'20" / 04'49" / 04'41" / 04'57" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'43") | 1000 / 1000 |
2 | | 05'42" (+01'04") | 1000 / 2000 |
3 | | 05'30" (+00'52") | 1000 / 3000 |
4 | | 05'24" (+00'46") | 1000 / 4000 |
5 | | 05'25" (+00'47") | 1000 / 5000 |
6 | | 05'19" (+00'41") | 1000 / 6000 |
7 | | 04'49" (+00'11") | 1000 / 7000 |
8 | | 04'40" (+00'02") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'24" | 18 / 9018 |
原本要跑足10K
結果鞋帶一直掉就索性不跑了
唉....完全沒有鬥志....
明天繼續加班吧
6月累積里程 : 168.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 05'43" | 00:08'04" |
3 | 05'30" | 00:13'34" |
4 | 05'25" | 00:18'59" |
5 | 05'25" | 00:24'24" |
6 | 05'20" | 00:29'44" |
7 | 04'49" | 00:34'33" |
8 | 04'41" | 00:39'14" |
9 | 04'57" | 00:44'11" |
9.0 | 04'27" | 00:44'16" |