12.0 km | 00:57:39 | 04:48/km日期: 2022-01-24 19:48 - 天氣: 陣雨 - 平均心率: 137 - 卡路里: 536 Cal - 平均步頻: 188
Pace: 05'31" / 05'12" / 04'27" / 04'30" / 04'45" / 04'34" / 04'36" / 04'35" / 04'32" / 05'01" / 05'05" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'11" (+01'02") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 800 / 2800 |
| 4 | | 05'14" (+01'05") | 400 / 3199 |
| 5 | | 04'18" (+00'09") | 800 / 4000 |
| 6 | | 05'23" (+01'14") | 400 / 4400 |
| 7 | | 04'17" (+00'08") | 800 / 5200 |
| 8 | | 04'58" (+00'49") | 400 / 5600 |
| 9 | | 04'09" | 800 / 6400 |
| 10 | | 05'13" (+01'04") | 400 / 6800 |
| 11 | | 04'14" (+00'05") | 800 / 7600 |
| 12 | | 05'14" (+01'05") | 400 / 8000 |
| 13 | | 04'15" (+00'06") | 800 / 8800 |
| 14 | | 05'09" (+01'00") | 400 / 9200 |
| 15 | | 05'05" (+00'56") | 1000 / 10200 |
| 16 | | 05'00" (+00'51") | 1000 / 11200 |
| 17 | | 04'47" (+00'38") | 813 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
347.01 km 
on 超跑雲 累積 :
207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 04'27" | 00:15'10" |
| 4 | 04'30" | 00:19'40" |
| 5 | 04'45" | 00:24'25" |
| 6 | 04'34" | 00:28'59" |
| 7 | 04'36" | 00:33'35" |
| 8 | 04'35" | 00:38'10" |
| 9 | 04'32" | 00:42'42" |
| 10 | 05'01" | 00:47'43" |
| 11 | 05'05" | 00:52'48" |
| 12 | 04'50" | 00:57'38" |
| 12.0 | 02'29" | 00:57'40" |
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