24.2 km | 02:54:53 | 07:12/km日期: 2022-01-23 06:44 - 總爬升: 604 m - 平均心率: 140 - 卡路里: 1905 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 08'15" / 08'12" / 07'23" / 08'00" / 10'25" / 09'04" / 09'18" / 12'10" / 07'27" / 07'16" / 06'26" / 08'08" / 13'32" / 06'30" / 08'01" / 06'13" / 05'41" / 05'15" / 05'44" / 05'50" / 06'14" / 06'41" / 05'56" / 05'48" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'05") | 1000 / 1000 |
2 | | 08'11" (+02'56") | 1000 / 2000 |
3 | | 07'23" (+02'08") | 1000 / 3000 |
4 | | 08'00" (+02'45") | 1000 / 4000 |
5 | | 10'24" (+05'09") | 1000 / 5000 |
6 | | 09'04" (+03'49") | 1000 / 6000 |
7 | | 09'18" (+04'03") | 1000 / 7000 |
8 | | 09'13" (+03'58") | 1000 / 8000 |
9 | | 07'26" (+02'11") | 1000 / 9000 |
10 | | 06'14" (+00'59") | 1000 / 10000 |
11 | | 06'26" (+01'11") | 1000 / 11000 |
12 | | 08'08" (+02'53") | 1000 / 12000 |
13 | | 07'40" (+02'25") | 1000 / 13000 |
14 | | 06'30" (+01'15") | 1000 / 14000 |
15 | | 08'00" (+02'45") | 1000 / 15000 |
16 | | 06'13" (+00'58") | 1000 / 16000 |
17 | | 05'40" (+00'25") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'44" (+00'29") | 1000 / 19000 |
20 | | 05'49" (+00'34") | 1000 / 20000 |
21 | | 06'14" (+00'59") | 1000 / 21000 |
22 | | 06'40" (+01'25") | 1000 / 22000 |
23 | | 05'55" (+00'40") | 1000 / 23000 |
24 | | 05'48" (+00'33") | 1000 / 24000 |
25 | | 08'47" (+03'32") | 243 / 24243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'12" | 00:16'27" |
3 | 07'23" | 00:23'50" |
4 | 08'00" | 00:31'50" |
5 | 10'25" | 00:42'15" |
6 | 09'04" | 00:51'19" |
7 | 09'18" | 01:00'37" |
8 | 12'10" | 01:12'47" |
9 | 07'27" | 01:20'14" |
10 | 07'16" | 01:27'30" |
11 | 06'26" | 01:33'56" |
12 | 08'08" | 01:42'04" |
13 | 13'32" | 01:55'36" |
14 | 06'30" | 02:02'06" |
15 | 08'01" | 02:10'07" |
16 | 06'13" | 02:16'20" |
17 | 05'41" | 02:22'01" |
18 | 05'15" | 02:27'16" |
19 | 05'44" | 02:33'00" |
20 | 05'50" | 02:38'50" |
21 | 06'14" | 02:45'04" |
22 | 06'41" | 02:51'45" |
23 | 05'56" | 02:57'41" |
24 | 05'48" | 03:03'29" |
24.2 | 08'44" | 03:05'37" |