31.0 km | 02:59:58 | 05:48/km日期: 2022-01-23 13:15 - 平均心率: 174 - 卡路里: 1675 Cal - 總步數: 31884 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'52" / 05'35" / 05'36" / 05'34" / 05'39" / 05'30" / 05'26" / 05'33" / 05'32" / 05'43" / 05'45" / 05'36" / 05'36" / 05'35" / 05'33" / 05'45" / 05'40" / 05'57" / 07'11" / 05'51" / 05'58" / 06'09" / 06'04" / 05'58" / 05'55" / 05'48" / 05'45" / 06'04" / 05'50" / 05'59" / 05'41" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'26") | 1000 / 1000 | 178 / 95 |
2 | | 05'34" (+00'09") | 1000 / 2000 | 177 / 100 |
3 | | 05'35" (+00'10") | 1000 / 3001 | 178 / 100 |
4 | | 05'34" (+00'09") | 1000 / 4001 | 178 / 100 |
5 | | 05'36" (+00'11") | 1004 / 5006 | 177 / 100 |
6 | | 05'31" (+00'06") | 1003 / 6010 | 179 / 100 |
7 | | 05'25" | 1003 / 7013 | 179 / 102 |
8 | | 05'34" (+00'09") | 1002 / 8016 | 179 / 100 |
9 | | 05'33" (+00'08") | 1001 / 9017 | 179 / 100 |
10 | | 05'43" (+00'18") | 1000 / 10018 | 179 / 97 |
11 | | 05'42" (+00'17") | 1002 / 11020 | 179 / 97 |
12 | | 05'37" (+00'12") | 1001 / 12022 | 180 / 98 |
13 | | 05'36" (+00'11") | 1000 / 13022 | 179 / 99 |
14 | | 05'34" (+00'09") | 1000 / 14023 | 180 / 99 |
15 | | 05'33" (+00'08") | 1000 / 15023 | 179 / 100 |
16 | | 05'47" (+00'22") | 1001 / 16024 | 178 / 96 |
17 | | 05'37" (+00'12") | 1001 / 17026 | 179 / 98 |
18 | | 05'56" (+00'31") | 1001 / 18027 | 177 / 95 |
19 | | 07'13" (+01'48") | 1000 / 19028 | 152 / 90 |
20 | | 05'50" (+00'25") | 1000 / 20028 | 177 / 96 |
21 | | 05'59" (+00'34") | 1002 / 21031 | 176 / 94 |
22 | | 06'09" (+00'44") | 1001 / 22032 | 175 / 92 |
23 | | 06'03" (+00'38") | 1001 / 23034 | 178 / 92 |
24 | | 05'59" (+00'34") | 1000 / 24034 | 178 / 93 |
25 | | 05'54" (+00'29") | 1001 / 25035 | 177 / 95 |
26 | | 05'45" (+00'20") | 1000 / 26036 | 178 / 97 |
27 | | 05'47" (+00'22") | 1001 / 27038 | 177 / 97 |
28 | | 06'05" (+00'40") | 1002 / 28041 | 175 / 93 |
29 | | 05'51" (+00'26") | 1000 / 29041 | 176 / 96 |
30 | | 05'57" (+00'32") | 1001 / 30043 | 175 / 95 |
31 | | 05'41" (+00'16") | 981 / 31024 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'36" | 00:17'03" |
4 | 05'34" | 00:22'37" |
5 | 05'39" | 00:28'16" |
6 | 05'30" | 00:33'46" |
7 | 05'26" | 00:39'12" |
8 | 05'33" | 00:44'45" |
9 | 05'32" | 00:50'17" |
10 | 05'43" | 00:56'00" |
11 | 05'45" | 01:01'45" |
12 | 05'36" | 01:07'21" |
13 | 05'36" | 01:12'57" |
14 | 05'35" | 01:18'32" |
15 | 05'33" | 01:24'05" |
16 | 05'45" | 01:29'50" |
17 | 05'40" | 01:35'30" |
18 | 05'57" | 01:41'27" |
19 | 07'11" | 01:48'38" |
20 | 05'51" | 01:54'29" |
21 | 05'58" | 02:00'27" |
22 | 06'09" | 02:06'36" |
23 | 06'04" | 02:12'40" |
24 | 05'58" | 02:18'38" |
25 | 05'55" | 02:24'33" |
26 | 05'48" | 02:30'21" |
27 | 05'45" | 02:36'06" |
28 | 06'04" | 02:42'10" |
29 | 05'50" | 02:48'00" |
30 | 05'59" | 02:53'59" |
31 | 05'41" | 02:59'40" |
31.0 | 11'32" | 02:59'58" |