15.0 km | 01:55:13 | 07:40/km日期: 2022-01-22 05:14 - 總爬升: 212 m - 平均心率: 132 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(40)
Pace: 07'17" / 09'26" / 06'45" / 11'06" / 09'59" / 07'27" / 06'39" / 06'21" / 07'01" / 07'45" / 06'24" / 07'15" / 07'16" / 06'57" / 07'25" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'55") | 1000 / 1000 |
2 | | 09'25" (+03'04") | 1000 / 2000 |
3 | | 06'44" (+00'23") | 1000 / 3000 |
4 | | 11'06" (+04'45") | 1000 / 4000 |
5 | | 09'58" (+03'37") | 1000 / 5000 |
6 | | 07'26" (+01'05") | 1000 / 6000 |
7 | | 06'39" (+00'18") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 07'01" (+00'40") | 1000 / 9000 |
10 | | 07'44" (+01'23") | 1000 / 10000 |
11 | | 06'23" (+00'02") | 1000 / 11000 |
12 | | 07'14" (+00'53") | 1000 / 12000 |
13 | | 07'16" (+00'55") | 1000 / 13000 |
14 | | 06'56" (+00'35") | 1000 / 14000 |
15 | | 07'24" (+01'03") | 1000 / 15000 |
16 | | 10'00" (+03'39") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
1月累積里程 : 203.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 09'26" | 00:16'43" |
3 | 06'45" | 00:23'28" |
4 | 11'06" | 00:34'34" |
5 | 09'59" | 00:44'33" |
6 | 07'27" | 00:52'00" |
7 | 06'39" | 00:58'39" |
8 | 06'21" | 01:05'00" |
9 | 07'01" | 01:12'01" |
10 | 07'45" | 01:19'46" |
11 | 06'24" | 01:26'10" |
12 | 07'15" | 01:33'25" |
13 | 07'16" | 01:40'41" |
14 | 06'57" | 01:47'38" |
15 | 07'25" | 01:55'03" |
15.0 | 10'06" | 01:55'14" |