10.1 km | 00:48:04 | 04:46/km日期: 2022-01-20 19:07 - 平均心率: 166 - 卡路里: 627 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'13" / 04'11" / 05'21" / 04'07" / 05'24" / 03'55" / 04'39" / 05'20" / 03'59" / 06'35" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'18") | 409 / 409 |
2 | | 04'06" (+00'17") | 393 / 803 |
3 | | 04'16" (+00'27") | 403 / 1207 |
4 | | 04'14" (+00'25") | 398 / 1605 |
5 | | 04'14" (+00'25") | 395 / 2001 |
6 | | 06'59" (+03'10") | 417 / 2418 |
7 | | 04'12" (+00'23") | 395 / 2813 |
8 | | 04'09" (+00'20") | 399 / 3213 |
9 | | 04'04" (+00'15") | 409 / 3622 |
10 | | 04'08" (+00'19") | 400 / 4023 |
11 | | 03'53" (+00'04") | 410 / 4433 |
12 | | 07'20" (+03'31") | 410 / 4844 |
13 | | 03'58" (+00'09") | 403 / 5248 |
14 | | 03'56" (+00'07") | 411 / 5659 |
15 | | 03'59" (+00'10") | 405 / 6065 |
16 | | 04'01" (+00'12") | 407 / 6473 |
17 | | 03'55" (+00'06") | 409 / 6882 |
18 | | 08'35" (+04'46") | 425 / 7308 |
19 | | 04'06" (+00'17") | 398 / 7706 |
20 | | 04'06" (+00'17") | 410 / 8117 |
21 | | 03'54" (+00'05") | 416 / 8533 |
22 | | 03'58" (+00'09") | 412 / 8945 |
23 | | 03'49" | 415 / 9360 |
24 | | 10'14" (+06'25") | 419 / 9780 |
25 | | 04'27" (+00'38") | 285 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 398.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 05'21" | 00:13'45" |
4 | 04'07" | 00:17'52" |
5 | 05'24" | 00:23'16" |
6 | 03'55" | 00:27'11" |
7 | 04'39" | 00:31'50" |
8 | 05'20" | 00:37'10" |
9 | 03'59" | 00:41'09" |
10 | 06'35" | 00:47'44" |
10.1 | 05'19" | 00:48'05" |