10.0 km | 01:01:31 | 06:08/km日期: 2022-01-21 11:45 - 平均心率: 152 - 卡路里: 532 Cal - 平均步頻: 170
Pace: 06'25" / 06'01" / 05'56" / 05'53" / 08'09" / 05'51" / 05'54" / 05'52" / 05'54" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 08'09" (+02'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'04" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 37.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 08'09" | 00:32'24" |
| 6 | 05'51" | 00:38'15" |
| 7 | 05'54" | 00:44'09" |
| 8 | 05'52" | 00:50'01" |
| 9 | 05'54" | 00:55'55" |
| 10 | 05'28" | 01:01'23" |
| 10.0 | 05'17" | 01:01'32" |
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