12.4 km | 01:29:25 | 07:12/km日期: 2022-01-22 06:09 - 平均心率: 152 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 07'45" / 07'00" / 06'58" / 09'12" / 06'58" / 06'54" / 07'03" / 06'57" / 06'58" / 06'42" / 06'49" / 06'45" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'19" (+49'37") | 2 / 2 |
| 2 | | 01:20'25" (+13'43") | 0 / 3 |
| 3 | | 02:26'06" (+19'24") | 0 / 3 |
| 4 | | 02:59'30" (+52'48") | 0 / 3 |
| 5 | | 07'29" (+00'47") | 1000 / 1003 |
| 6 | | 07'00" (+00'18") | 1000 / 2003 |
| 7 | | 06'57" (+00'15") | 1000 / 3003 |
| 8 | | 09'12" (+02'30") | 1000 / 4003 |
| 9 | | 06'57" (+00'15") | 1000 / 5003 |
| 10 | | 06'55" (+00'13") | 1000 / 6003 |
| 11 | | 07'02" (+00'20") | 1000 / 7003 |
| 12 | | 06'57" (+00'15") | 1000 / 8003 |
| 13 | | 06'57" (+00'15") | 1000 / 9003 |
| 14 | | 06'42" | 1000 / 10003 |
| 15 | | 06'48" (+00'06") | 1000 / 11003 |
| 16 | | 06'46" (+00'04") | 1000 / 12003 |
| 17 | | 08'25" (+01'43") | 404 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
211.15 km 
Muizno Wave Rider TT 累積 :
677.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'00" | 00:14'45" |
| 3 | 06'58" | 00:21'43" |
| 4 | 09'12" | 00:30'55" |
| 5 | 06'58" | 00:37'53" |
| 6 | 06'54" | 00:44'47" |
| 7 | 07'03" | 00:51'50" |
| 8 | 06'57" | 00:58'47" |
| 9 | 06'58" | 01:05'45" |
| 10 | 06'42" | 01:12'27" |
| 11 | 06'49" | 01:19'16" |
| 12 | 06'45" | 01:26'01" |
| 12.4 | 08'27" | 01:29'28" |
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