14.3 km | 01:21:44 | 05:42/km日期: 2022-01-19 19:36 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 86%
Pace: 06'06" / 05'51" / 05'43" / 05'46" / 05'38" / 05'37" / 05'32" / 05'42" / 05'35" / 05'44" / 05'52" / 05'33" / 05'31" / 05'15" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
270.76 km 
Hoka one one 天上掉下來的 Rincon 3 累積 :
425.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'43" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 05'38" | 00:29'04" |
6 | 05'37" | 00:34'41" |
7 | 05'32" | 00:40'13" |
8 | 05'42" | 00:45'55" |
9 | 05'35" | 00:51'30" |
10 | 05'44" | 00:57'14" |
11 | 05'52" | 01:03'06" |
12 | 05'33" | 01:08'39" |
13 | 05'31" | 01:14'10" |
14 | 05'15" | 01:19'25" |
14.3 | 06'57" | 01:21'44" |