18.0 km | 01:26:18 | 04:47/km日期: 2022-01-19 05:35 - 平均心率: 160 - 卡路里: 1120 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'38" / 05'28" / 05'16" / 04'42" / 04'12" / 04'37" / 04'11" / 04'49" / 04'26" / 04'33" / 04'22" / 04'43" / 04'22" / 04'45" / 04'12" / 05'36" / 06'04" / 04'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'12") | 3464 / 3464 |
2 | | 04'13" (+00'01") | 1665 / 5130 |
3 | | 05'10" (+00'58") | 421 / 5551 |
4 | | 04'12" | 1650 / 7202 |
5 | | 05'29" (+01'17") | 415 / 7618 |
6 | | 04'17" (+00'05") | 1227 / 8845 |
7 | | 05'24" (+01'12") | 414 / 9260 |
8 | | 04'13" (+00'01") | 1626 / 10886 |
9 | | 05'40" (+01'28") | 415 / 11302 |
10 | | 04'18" (+00'06") | 1623 / 12926 |
11 | | 05'35" (+01'23") | 414 / 13340 |
12 | | 04'14" (+00'02") | 1630 / 14971 |
13 | | 05'17" (+01'05") | 3046 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 229.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'16" | 00:16'22" |
4 | 04'42" | 00:21'04" |
5 | 04'12" | 00:25'16" |
6 | 04'37" | 00:29'53" |
7 | 04'11" | 00:34'04" |
8 | 04'49" | 00:38'53" |
9 | 04'26" | 00:43'19" |
10 | 04'33" | 00:47'52" |
11 | 04'22" | 00:52'14" |
12 | 04'43" | 00:56'57" |
13 | 04'22" | 01:01'19" |
14 | 04'45" | 01:06'04" |
15 | 04'12" | 01:10'16" |
16 | 05'36" | 01:15'52" |
17 | 06'04" | 01:21'56" |
18 | 04'57" | 01:26'53" |
18.0 | 03'42" | 01:26'57" |