7.1 km | 00:40:51 | 05:45/km日期: 2022-01-18 19:06 - 平均心率: 138 - 卡路里: 376 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'43" / 05'39" / 05'36" / 06'37" / 05'48" / 05'46" / 05'25" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'09") | 198 / 198 |
2 | | 03'53" (+00'19") | 199 / 398 |
3 | | 21'39" (+18'05") | 48 / 446 |
4 | | 04'23" (+00'49") | 172 / 618 |
5 | | 04'03" (+00'29") | 194 / 813 |
6 | | 23'50" (+20'16") | 42 / 856 |
7 | | 03'59" (+00'25") | 189 / 1046 |
8 | | 03'58" (+00'24") | 194 / 1240 |
9 | | 25'38" (+22'04") | 41 / 1282 |
10 | | 03'52" (+00'18") | 191 / 1474 |
11 | | 03'48" (+00'14") | 203 / 1677 |
12 | | 22'48" (+19'14") | 44 / 1722 |
13 | | 04'10" (+00'36") | 183 / 1905 |
14 | | 03'34" | 219 / 2124 |
15 | | 24'52" (+21'18") | 42 / 2167 |
16 | | 04'03" (+00'29") | 186 / 2354 |
17 | | 03'39" (+00'05") | 210 / 2565 |
18 | | 27'09" (+23'35") | 37 / 2603 |
19 | | 03'53" (+00'19") | 202 / 2805 |
20 | | 03'56" (+00'22") | 202 / 3008 |
21 | | 18'00" (+14'26") | 57 / 3066 |
22 | | 04'24" (+00'50") | 179 / 3245 |
23 | | 03'55" (+00'21") | 206 / 3452 |
24 | | 21'29" (+17'55") | 50 / 3503 |
25 | | 03'58" (+00'24") | 193 / 3697 |
26 | | 03'44" (+00'10") | 211 / 3908 |
27 | | 28'50" (+25'16") | 37 / 3945 |
28 | | 03'45" (+00'11") | 202 / 4147 |
29 | | 03'48" (+00'14") | 205 / 4353 |
30 | | 29'35" (+26'01") | 43 / 4396 |
31 | | 04'12" (+00'38") | 180 / 4577 |
32 | | 03'39" (+00'05") | 215 / 4793 |
33 | | 19'19" (+15'45") | 53 / 4846 |
34 | | 03'37" (+00'03") | 210 / 5057 |
35 | | 04'04" (+00'30") | 198 / 5256 |
36 | | 19'28" (+15'54") | 53 / 5309 |
37 | | 03'58" (+00'24") | 194 / 5503 |
38 | | 03'54" (+00'20") | 209 / 5713 |
39 | | 23'56" (+20'22") | 48 / 5762 |
40 | | 03'53" (+00'19") | 197 / 5959 |
41 | | 03'53" (+00'19") | 201 / 6161 |
42 | | 21'49" (+18'15") | 48 / 6209 |
43 | | 03'56" (+00'22") | 198 / 6407 |
44 | | 03'48" (+00'14") | 209 / 6617 |
45 | | 18'53" (+15'19") | 55 / 6673 |
46 | | 03'40" (+00'06") | 199 / 6873 |
47 | | 03'17" | 213 / 7087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 108.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 06'37" | 00:23'35" |
5 | 05'48" | 00:29'23" |
6 | 05'46" | 00:35'09" |
7 | 05'25" | 00:40'34" |
7.1 | 06'53" | 00:41'10" |