9.1 km | 00:55:20 | 06:06/km日期: 2015-06-15 20:47 - 地點: 新北市市立體育場外圍正向跑 - 天氣: 晴朗 - 卡路里: 712 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'07" / 06'04" / 05'56" / 05'59" / 06'04" / 06'10" / 06'10" / 06'03" / 06'07" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'08") | 1013 / 1013 |
2 | | 06'03" (+00'06") | 998 / 2012 |
3 | | 05'57" | 1016 / 3028 |
4 | | 05'58" (+00'01") | 1002 / 4030 |
5 | | 06'03" (+00'06") | 1012 / 5042 |
6 | | 06'12" (+00'15") | 999 / 6042 |
7 | | 06'06" (+00'09") | 1014 / 7056 |
8 | | 06'05" (+00'08") | 1009 / 8065 |
9 | | 06'03" (+00'06") | 1003 / 9068 |
今天夜跑外頭又是熱呼呼的氣候~跑起來一整個好悶熱的fu..今天穿的跑鞋比較小一些~跑起來速度比較不會拖..不過跑快腳底版就好燒..ㄎㄎ
6月累積里程 :
78.78 km ![](images/shoe.png)
Mizuno Wave Rider 17 SW 累積 :
1163.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 05'59" | 00:24'06" |
5 | 06'04" | 00:30'10" |
6 | 06'10" | 00:36'20" |
7 | 06'10" | 00:42'30" |
8 | 06'03" | 00:48'33" |
9 | 06'07" | 00:54'40" |
9.1 | 13'19" | 00:55'20" |