15.1 km | 01:24:24 | 05:35/km日期: 2015-06-16 05:00 - 總爬升: 145 m - 地點: 週二團練 - 天氣: 熱 - 卡路里: 612 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'36" / 05'13" / 05'11" / 05'10" / 05'08" / 05'05" / 05'08" / 05'20" / 08'29" / 09'44" / 04'35" / 05'03" / 04'57" / 04'59" / 06'16" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 08'28" (+03'53") | 1000 / 9000 |
| 10 | | 07'26" (+02'51") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+01'34") | 1000 / 15000 |
| 16 | | 08'25" (+03'50") | 106 / 15106 |
6月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 08'29" | 00:50'20" |
| 10 | 09'44" | 01:00'04" |
| 11 | 04'35" | 01:04'39" |
| 12 | 05'03" | 01:09'42" |
| 13 | 04'57" | 01:14'39" |
| 14 | 04'59" | 01:19'38" |
| 15 | 06'16" | 01:25'54" |
| 15.1 | 08'26" | 01:26'48" |
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