9.4 km | 01:07:13 | 07:08/km日期: 2022-01-19 06:27 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'47" / 06'01" / 06'11" / 06'15" / 05'40" / 11'41" / 07'42" / 08'23" / 09'30" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'46") | 1000 / 1000 |
2 | | 06'00" (+01'59") | 1000 / 2000 |
3 | | 06'11" (+02'10") | 1000 / 3000 |
4 | | 06'14" (+02'13") | 1000 / 4000 |
5 | | 05'40" (+01'39") | 1000 / 5000 |
6 | | 04'15" (+00'14") | 200 / 5200 |
7 | | 10'04" (+06'03") | 297 / 5497 |
8 | | 04'09" (+00'08") | 200 / 5697 |
9 | | 28'42" (+24'41") | 56 / 5754 |
10 | | 04'50" (+00'49") | 200 / 5954 |
11 | | 09'54" (+05'53") | 302 / 6257 |
12 | | 04'13" (+00'12") | 200 / 6457 |
13 | | 10'28" (+06'27") | 286 / 6744 |
14 | | 04'10" (+00'09") | 200 / 6944 |
15 | | 10'26" (+06'25") | 287 / 7231 |
16 | | 04'16" (+00'15") | 200 / 7431 |
17 | | 13'10" (+09'09") | 227 / 7659 |
18 | | 04'13" (+00'12") | 200 / 7859 |
19 | | 12'26" (+08'25") | 241 / 8100 |
20 | | 04'27" (+00'26") | 200 / 8300 |
21 | | 13'03" (+09'02") | 229 / 8530 |
22 | | 04'16" (+00'15") | 200 / 8730 |
23 | | 11'03" (+07'02") | 271 / 9001 |
24 | | 04'01" | 200 / 9201 |
25 | | 15'08" (+11'07") | 198 / 9399 |
26 | | 09'09" (+05'08") | 10 / 9410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 100.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'01" | 00:11'48" |
3 | 06'11" | 00:17'59" |
4 | 06'15" | 00:24'14" |
5 | 05'40" | 00:29'54" |
6 | 11'41" | 00:41'35" |
7 | 07'42" | 00:49'17" |
8 | 08'23" | 00:57'40" |
9 | 09'30" | 01:07'10" |
9.4 | 09'41" | 01:11'09" |