11.0 km | 01:03:01 | 05:42/km日期: 2015-06-17 20:15 - 平均心率: 162 - 卡路里: 743 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'34" / 05'34" / 05'50" / 05'28" / 05'41" / 05'48" / 05'49" / 05'46" / 05'51" / 05'42" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'48" | 00:33'55" |
| 7 | 05'49" | 00:39'44" |
| 8 | 05'46" | 00:45'30" |
| 9 | 05'51" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 05'48" | 01:02'51" |
| 11.0 | 06'02" | 01:03'01" |
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