13.5 km | 01:11:43 | 05:19/km日期: 2022-01-18 07:20 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 95%
Pace: 06'31" / 05'15" / 04'12" / 05'17" / 05'52" / 05'16" / 05'18" / 05'27" / 05'29" / 05'38" / 05'35" / 05'34" / 05'18" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'18") | 1000 / 1000 |
2 | | 05'14" (+01'10") | 1000 / 2000 |
3 | | 04'12" (+00'08") | 1000 / 3000 |
4 | | 13'14" (+09'10") | 113 / 3113 |
5 | | 04'07" (+00'03") | 1000 / 4113 |
6 | | 11'01" (+06'57") | 136 / 4249 |
7 | | 04'04" | 1000 / 5249 |
8 | | 14'52" (+10'48") | 100 / 5350 |
9 | | 04'10" (+00'06") | 1000 / 6350 |
10 | | 14'56" (+10'52") | 100 / 6450 |
11 | | 04'23" (+00'19") | 1000 / 7450 |
12 | | 14'48" (+10'44") | 101 / 7551 |
13 | | 04'19" (+00'15") | 1000 / 8551 |
14 | | 14'41" (+10'37") | 102 / 8653 |
15 | | 04'32" (+00'28") | 1000 / 9653 |
16 | | 24'07" (+20'03") | 62 / 9716 |
17 | | 04'22" (+00'18") | 1000 / 10716 |
18 | | 19'15" (+15'11") | 77 / 10793 |
19 | | 04'22" (+00'18") | 1000 / 11793 |
20 | | 19'00" (+14'56") | 78 / 11872 |
21 | | 04'10" (+00'06") | 1000 / 12872 |
22 | | 14'30" (+10'26") | 103 / 12976 |
23 | | 06'23" (+02'19") | 500 / 13476 |
24 | | 07'40" (+03'36") | 15 / 13491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 100.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'15" | 00:11'46" |
3 | 04'12" | 00:15'58" |
4 | 05'17" | 00:21'15" |
5 | 05'52" | 00:27'07" |
6 | 05'16" | 00:32'23" |
7 | 05'18" | 00:37'41" |
8 | 05'27" | 00:43'08" |
9 | 05'29" | 00:48'37" |
10 | 05'38" | 00:54'15" |
11 | 05'35" | 00:59'50" |
12 | 05'34" | 01:05'24" |
13 | 05'18" | 01:10'42" |
13.5 | 06'16" | 01:13'47" |