56.1 km | 02:18:46 | 02:28/km日期: 2022-01-28 19:54 - 總爬升: 523 m - 卡路里: 1258 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'56" / 02'43" / 02'34" / 02'20" / 01'17" / 00'48" / 00'40" / 00'40" / 00'41" / 00'42" / 00'45" / 00'42" / 00'46" / 00'47" / 00'44" / 00'50" / 00'42" / 00'46" / 00'43" / 00'43" / 00'39" / 00'39" / 00'41" / 00'41" / 00'38" / 00'40" / 00'50" / 00'54" / 02'59" / 01'42" / 03'52" / 53'58" / 09'14" / 01'25" / 02'50" / 01'34" / 00'56" / 00'54" / 00'50" / 00'52" / 00'49" / 00'45" / 00'47" / 00'42" / 00'42" / 00'42" / 00'45" / 00'41" / 00'46" / 00'43" / 00'41" / 00'51" / 01'03" / 02'30" / 01'24" / 02'35" / 57'35" /
1月累積里程 : 168.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 02'43" | 00:10'39" |
3 | 02'34" | 00:13'13" |
4 | 02'20" | 00:15'33" |
5 | 01'17" | 00:16'50" |
6 | 00'48" | 00:17'38" |
7 | 00'40" | 00:18'18" |
8 | 00'40" | 00:18'58" |
9 | 00'41" | 00:19'39" |
10 | 00'42" | 00:20'21" |
11 | 00'45" | 00:21'06" |
12 | 00'42" | 00:21'48" |
13 | 00'46" | 00:22'34" |
14 | 00'47" | 00:23'21" |
15 | 00'44" | 00:24'05" |
16 | 00'50" | 00:24'55" |
17 | 00'42" | 00:25'37" |
18 | 00'46" | 00:26'23" |
19 | 00'43" | 00:27'06" |
20 | 00'43" | 00:27'49" |
21 | 00'39" | 00:28'28" |
22 | 00'39" | 00:29'07" |
23 | 00'41" | 00:29'48" |
24 | 00'41" | 00:30'29" |
25 | 00'38" | 00:31'07" |
26 | 00'40" | 00:31'47" |
27 | 00'50" | 00:32'37" |
28 | 00'54" | 00:33'31" |
29 | 02'59" | 00:36'30" |
30 | 01'42" | 00:38'12" |
31 | 03'52" | 00:42'04" |
32 | 53'58" | 01:36'02" |
33 | 09'14" | 01:45'16" |
34 | 01'25" | 01:46'41" |
35 | 02'50" | 01:49'31" |
36 | 01'34" | 01:51'05" |
37 | 00'56" | 01:52'01" |
38 | 00'54" | 01:52'55" |
39 | 00'50" | 01:53'45" |
40 | 00'52" | 01:54'37" |
41 | 00'49" | 01:55'26" |
42 | 00'45" | 01:56'11" |
43 | 00'47" | 01:56'58" |
44 | 00'42" | 01:57'40" |
45 | 00'42" | 01:58'22" |
46 | 00'42" | 01:59'04" |
47 | 00'45" | 01:59'49" |
48 | 00'41" | 02:00'30" |
49 | 00'46" | 02:01'16" |
50 | 00'43" | 02:01'59" |
51 | 00'41" | 02:02'40" |
52 | 00'51" | 02:03'31" |
53 | 01'03" | 02:04'34" |
54 | 02'30" | 02:07'04" |
55 | 01'24" | 02:08'28" |
56 | 02'35" | 02:11'03" |
56.1 | 57'19" | 02:18'46" |