10.1 km | 00:54:06 | 05:22/km日期: 2022-01-16 16:19 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 06'19" / 05'59" / 05'52" / 05'17" / 05'15" / 04'58" / 05'03" / 05'16" / 05'01" / 04'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 496 / 496 |
2 | | 06'34" (+01'58") | 501 / 997 |
3 | | 05'45" (+01'09") | 497 / 1495 |
4 | | 06'13" (+01'37") | 510 / 2006 |
5 | | 05'54" (+01'18") | 496 / 2503 |
6 | | 05'48" (+01'12") | 505 / 3008 |
7 | | 05'36" (+01'00") | 495 / 3504 |
8 | | 04'58" (+00'22") | 502 / 4006 |
9 | | 05'22" (+00'46") | 496 / 4502 |
10 | | 05'07" (+00'31") | 516 / 5018 |
11 | | 05'09" (+00'33") | 500 / 5518 |
12 | | 04'44" (+00'08") | 499 / 6018 |
13 | | 04'54" (+00'18") | 505 / 6524 |
14 | | 05'10" (+00'34") | 498 / 7022 |
15 | | 05'09" (+00'33") | 498 / 7520 |
16 | | 05'24" (+00'48") | 502 / 8023 |
17 | | 04'59" (+00'23") | 504 / 8528 |
18 | | 05'02" (+00'26") | 493 / 9021 |
19 | | 04'53" (+00'17") | 501 / 9522 |
20 | | 04'36" | 510 / 10033 |
21 | | 05'08" (+00'32") | 45 / 10078 |
復健跑~~
今天老公仔標團一個人也沒到,只好自己跑...
1月累積里程 :
247.45 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 05'52" | 00:18'10" |
4 | 05'17" | 00:23'27" |
5 | 05'15" | 00:28'42" |
6 | 04'58" | 00:33'40" |
7 | 05'03" | 00:38'43" |
8 | 05'16" | 00:43'59" |
9 | 05'01" | 00:49'00" |
10 | 04'47" | 00:53'47" |
10.1 | 04'00" | 00:54'06" |