10.9 km | 01:01:04 | 05:37/km日期: 2022-01-17 19:43 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'34" / 05'23" / 05'20" / 05'21" / 05'18" / 05'15" / 05'13" / 05'15" / 05'17" / 07'13" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'28") | 1000 / 1000 |
2 | | 05'22" (+02'17") | 1000 / 2000 |
3 | | 05'19" (+02'14") | 1000 / 3000 |
4 | | 05'21" (+02'16") | 1000 / 4000 |
5 | | 05'17" (+02'12") | 1000 / 5000 |
6 | | 05'15" (+02'10") | 1000 / 6000 |
7 | | 05'12" (+02'07") | 1000 / 7000 |
8 | | 05'15" (+02'10") | 1000 / 8000 |
9 | | 05'17" (+02'12") | 1000 / 9000 |
10 | | 05'22" (+02'17") | 385 / 9385 |
11 | | 11'30" (+08'25") | 132 / 9517 |
12 | | 03'26" (+00'21") | 101 / 9619 |
13 | | 11'06" (+08'01") | 135 / 9755 |
14 | | 03'10" (+00'05") | 112 / 9867 |
15 | | 10'37" (+07'32") | 141 / 10009 |
16 | | 03'12" (+00'07") | 104 / 10113 |
17 | | 10'08" (+07'03") | 148 / 10261 |
18 | | 03'10" (+00'05") | 97 / 10359 |
19 | | 10'54" (+07'49") | 138 / 10497 |
20 | | 03'05" | 105 / 10603 |
21 | | 10'49" (+07'44") | 139 / 10742 |
22 | | 02'57" | 110 / 10853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 : 228.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'18" | 00:26'56" |
6 | 05'15" | 00:32'11" |
7 | 05'13" | 00:37'24" |
8 | 05'15" | 00:42'39" |
9 | 05'17" | 00:47'56" |
10 | 07'13" | 00:55'09" |
10.9 | 06'57" | 01:01'05" |