21.3 km | 02:07:30 | 05:58/km日期: 2022-01-16 06:08 - 總爬升: 320 m - 平均心率: 140 - 卡路里: 1375 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 10'00" / 05'32" / 05'17" / 05'27" / 05'28" / 05'27" / 06'04" / 05'44" / 05'30" / 05'34" / 05'23" / 05'50" / 05'17" / 05'10" / 05'06" / 05'00" / 11'24" / 05'06" / 05'03" / 04'46" / 06'52" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'16") | 798 / 798 |
2 | | 09'24" (+04'25") | 1000 / 1798 |
3 | | 05'19" (+00'20") | 1000 / 2798 |
4 | | 05'24" (+00'25") | 971 / 3770 |
5 | | 05'26" (+00'27") | 1000 / 4770 |
6 | | 05'28" (+00'29") | 1000 / 5770 |
7 | | 06'09" (+01'10") | 661 / 6431 |
8 | | 05'39" (+00'40") | 884 / 7316 |
9 | | 05'35" (+00'36") | 1000 / 8316 |
10 | | 05'35" (+00'36") | 1000 / 9316 |
11 | | 05'22" (+00'23") | 1000 / 10316 |
12 | | 05'48" (+00'49") | 1000 / 11316 |
13 | | 05'24" (+00'25") | 1000 / 12316 |
14 | | 05'20" (+00'21") | 1000 / 13316 |
15 | | 05'07" (+00'08") | 1000 / 14316 |
16 | | 05'00" (+00'01") | 1000 / 15316 |
17 | | 11'27" (+06'28") | 1000 / 16316 |
18 | | 05'02" (+00'03") | 1000 / 17316 |
19 | | 05'00" (+00'01") | 1000 / 18316 |
20 | | 04'59" | 1000 / 19316 |
21 | | 05'11" (+00'12") | 1000 / 20316 |
22 | | 07'27" (+02'28") | 1000 / 21316 |
23 | | 09'12" (+04'13") | 11 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 176.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 05'32" | 00:15'32" |
3 | 05'17" | 00:20'49" |
4 | 05'27" | 00:26'16" |
5 | 05'28" | 00:31'44" |
6 | 05'27" | 00:37'11" |
7 | 06'04" | 00:43'15" |
8 | 05'44" | 00:48'59" |
9 | 05'30" | 00:54'29" |
10 | 05'34" | 01:00'03" |
11 | 05'23" | 01:05'26" |
12 | 05'50" | 01:11'16" |
13 | 05'17" | 01:16'33" |
14 | 05'10" | 01:21'43" |
15 | 05'06" | 01:26'49" |
16 | 05'00" | 01:31'49" |
17 | 11'24" | 01:43'13" |
18 | 05'06" | 01:48'19" |
19 | 05'03" | 01:53'22" |
20 | 04'46" | 01:58'08" |
21 | 06'52" | 02:05'00" |
21.3 | 07'52" | 02:07'35" |