9.4 km | 00:51:15 | 05:28/km日期: 2022-01-17 10:21 - 平均心率: 138 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'16" / 05'46" / 05'41" / 05'49" / 05'48" / 05'13" / 05'01" / 05'17" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'07") | 1000 / 1000 |
2 | | 05'45" (+02'03") | 1000 / 2000 |
3 | | 05'41" (+01'59") | 1000 / 3000 |
4 | | 05'49" (+02'07") | 1000 / 4000 |
5 | | 05'47" (+02'05") | 1000 / 5000 |
6 | | 05'52" (+02'10") | 188 / 5188 |
7 | | 04'01" (+00'19") | 200 / 5388 |
8 | | 05'54" (+02'12") | 225 / 5614 |
9 | | 03'55" (+00'13") | 200 / 5814 |
10 | | 05'58" (+02'16") | 223 / 6037 |
11 | | 04'08" (+00'26") | 200 / 6237 |
12 | | 06'17" (+02'35") | 211 / 6449 |
13 | | 03'50" (+00'08") | 200 / 6649 |
14 | | 06'40" (+02'58") | 199 / 6849 |
15 | | 03'58" (+00'16") | 200 / 7049 |
16 | | 05'54" (+02'12") | 225 / 7274 |
17 | | 03'51" (+00'09") | 200 / 7474 |
18 | | 06'07" (+02'25") | 217 / 7692 |
19 | | 03'58" (+00'16") | 200 / 7892 |
20 | | 06'38" (+02'56") | 200 / 8093 |
21 | | 03'59" (+00'17") | 200 / 8293 |
22 | | 06'15" (+02'33") | 212 / 8505 |
23 | | 03'56" (+00'14") | 200 / 8705 |
24 | | 06'26" (+02'44") | 206 / 8912 |
25 | | 03'42" | 200 / 9112 |
26 | | 05'51" (+02'09") | 227 / 9340 |
27 | | 04'21" (+00'39") | 11 / 9352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 242.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'46" | 00:13'02" |
3 | 05'41" | 00:18'43" |
4 | 05'49" | 00:24'32" |
5 | 05'48" | 00:30'20" |
6 | 05'13" | 00:35'33" |
7 | 05'01" | 00:40'34" |
8 | 05'17" | 00:45'51" |
9 | 05'04" | 00:50'55" |
9.4 | 05'03" | 00:52'42" |