17.8 km | 02:19:46 | 07:51/km日期: 2022-01-16 06:07 - 平均心率: 138 - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 27'09" / 06'50" / 06'38" / 08'18" / 06'23" / 06'17" / 11'19" / 07'46" / 08'51" / 07'14" / 06'24" / 06'29" / 10'10" / 06'21" / 06'03" / 31'29" / 28'34" / 58'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+06'19") | 1000 / 1000 |
2 | | 06'50" (+00'47") | 1000 / 2000 |
3 | | 06'37" (+00'34") | 1000 / 3000 |
4 | | 06'36" (+00'33") | 1000 / 4000 |
5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 07'43" (+01'40") | 1000 / 7000 |
8 | | 07'46" (+01'43") | 1000 / 8000 |
9 | | 07'28" (+01'25") | 1000 / 9000 |
10 | | 07'14" (+01'11") | 1000 / 10000 |
11 | | 06'24" (+00'21") | 1000 / 11000 |
12 | | 06'28" (+00'25") | 1000 / 12000 |
13 | | 06'36" (+00'33") | 1000 / 13000 |
14 | | 06'21" (+00'18") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 09'26" (+03'23") | 1000 / 16000 |
17 | | 12'45" (+06'42") | 1000 / 17000 |
18 | | 12'58" (+06'55") | 797 / 17797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 376.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'09" | 00:27'09" |
2 | 06'50" | 00:33'59" |
3 | 06'38" | 00:40'37" |
4 | 08'18" | 00:48'55" |
5 | 06'23" | 00:55'18" |
6 | 06'17" | 01:01'35" |
7 | 11'19" | 01:12'54" |
8 | 07'46" | 01:20'40" |
9 | 08'51" | 01:29'31" |
10 | 07'14" | 01:36'45" |
11 | 06'24" | 01:43'09" |
12 | 06'29" | 01:49'38" |
13 | 10'10" | 01:59'48" |
14 | 06'21" | 02:06'09" |
15 | 06'03" | 02:12'12" |
16 | 31'29" | 02:43'41" |
17 | 28'34" | 03:12'15" |
17.8 | 58'21" | 03:58'49" |