16.4 km | 01:33:16 | 05:41/km日期: 2022-01-16 05:41 - 總爬升: 155 m - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'51" / 05'21" / 05'24" / 06'39" / 06'04" / 04'11" / 08'22" / 04'48" / 06'26" / 05'16" / 06'35" / 05'20" / 06'48" / 07'09" / 06'50" / 07'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'30") | 1000 / 1000 |
2 | | 05'21" (+01'10") | 1000 / 2000 |
3 | | 05'23" (+01'12") | 1000 / 3000 |
4 | | 06'38" (+02'27") | 1000 / 4000 |
5 | | 06'04" (+01'53") | 1000 / 5000 |
6 | | 04'11" | 1000 / 6000 |
7 | | 04'22" (+00'11") | 965 / 6965 |
8 | | 04'42" (+00'31") | 1000 / 7965 |
9 | | 06'16" (+02'05") | 1000 / 8965 |
10 | | 05'15" (+01'04") | 1000 / 9965 |
11 | | 06'35" (+02'24") | 1000 / 10965 |
12 | | 05'23" (+01'12") | 1000 / 11965 |
13 | | 06'45" (+02'34") | 1000 / 12965 |
14 | | 05'12" (+01'01") | 1000 / 13965 |
15 | | 06'25" (+02'14") | 1000 / 14965 |
16 | | 06'21" (+02'10") | 1000 / 15965 |
17 | | 06'20" (+02'09") | 433 / 16398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 125.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'21" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 06'39" | 00:23'15" |
5 | 06'04" | 00:29'19" |
6 | 04'11" | 00:33'30" |
7 | 08'22" | 00:41'52" |
8 | 04'48" | 00:46'40" |
9 | 06'26" | 00:53'06" |
10 | 05'16" | 00:58'22" |
11 | 06'35" | 01:04'57" |
12 | 05'20" | 01:10'17" |
13 | 06'48" | 01:17'05" |
14 | 07'09" | 01:24'14" |
15 | 06'50" | 01:31'04" |
16 | 07'49" | 01:38'53" |
16.4 | 06'03" | 01:41'18" |