26.3 km | 02:12:56 | 05:03/km日期: 2022-01-16 06:25 - 平均心率: 150 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'26" / 05'07" / 05'07" / 04'53" / 10'27" / 04'46" / 04'49" / 04'48" / 04'40" / 04'39" / 04'44" / 04'31" / 08'14" / 05'42" / 05'25" / 05'24" / 05'07" / 07'51" / 05'18" / 07'07" / 05'20" / 05'07" / 10'34" / 05'16" / 06'58" / 05'11" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'08") | 1000 / 1000 |
2 | | 05'06" (+00'36") | 1000 / 2000 |
3 | | 05'07" (+00'37") | 1000 / 3000 |
4 | | 04'52" (+00'22") | 1000 / 4000 |
5 | | 04'44" (+00'14") | 1000 / 5000 |
6 | | 04'45" (+00'15") | 1000 / 6000 |
7 | | 04'48" (+00'18") | 1000 / 7000 |
8 | | 04'48" (+00'18") | 1000 / 8000 |
9 | | 04'39" (+00'09") | 1000 / 9000 |
10 | | 04'39" (+00'09") | 1000 / 10000 |
11 | | 04'44" (+00'14") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'44" (+00'14") | 1000 / 13000 |
14 | | 05'06" (+00'36") | 1000 / 14000 |
15 | | 05'25" (+00'55") | 1000 / 15000 |
16 | | 05'24" (+00'54") | 1000 / 16000 |
17 | | 05'06" (+00'36") | 1000 / 17000 |
18 | | 05'23" (+00'53") | 1000 / 18000 |
19 | | 05'17" (+00'47") | 1000 / 19000 |
20 | | 05'27" (+00'57") | 1000 / 20000 |
21 | | 05'20" (+00'50") | 1000 / 21000 |
22 | | 05'06" (+00'36") | 1000 / 22000 |
23 | | 04'52" (+00'22") | 1000 / 23000 |
24 | | 05'16" (+00'46") | 1000 / 24000 |
25 | | 05'30" (+01'00") | 1000 / 25000 |
26 | | 05'10" (+00'40") | 1000 / 26000 |
27 | | 05'00" (+00'30") | 256 / 26256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 242.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 04'53" | 00:20'33" |
5 | 10'27" | 00:31'00" |
6 | 04'46" | 00:35'46" |
7 | 04'49" | 00:40'35" |
8 | 04'48" | 00:45'23" |
9 | 04'40" | 00:50'03" |
10 | 04'39" | 00:54'42" |
11 | 04'44" | 00:59'26" |
12 | 04'31" | 01:03'57" |
13 | 08'14" | 01:12'11" |
14 | 05'42" | 01:17'53" |
15 | 05'25" | 01:23'18" |
16 | 05'24" | 01:28'42" |
17 | 05'07" | 01:33'49" |
18 | 07'51" | 01:41'40" |
19 | 05'18" | 01:46'58" |
20 | 07'07" | 01:54'05" |
21 | 05'20" | 01:59'25" |
22 | 05'07" | 02:04'32" |
23 | 10'34" | 02:15'06" |
24 | 05'16" | 02:20'22" |
25 | 06'58" | 02:27'20" |
26 | 05'11" | 02:32'31" |
26.3 | 07'13" | 02:34'22" |