8.4 km | 00:43:34 | 05:12/km日期: 2022-01-13 08:50 - 平均心率: 152 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'30" / 04'21" / 06'39" / 04'29" / 06'30" / 04'31" / 06'27" / 04'32" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'16") | 395 / 395 |
2 | | 04'29" (+00'13") | 401 / 797 |
3 | | 04'22" (+00'06") | 406 / 1204 |
4 | | 04'23" (+00'07") | 405 / 1610 |
5 | | 04'16" | 405 / 2016 |
6 | | 34'49" (+30'33") | 71 / 2087 |
7 | | 04'26" (+00'10") | 396 / 2483 |
8 | | 04'28" (+00'12") | 405 / 2889 |
9 | | 04'28" (+00'12") | 406 / 3295 |
10 | | 04'30" (+00'14") | 400 / 3696 |
11 | | 04'23" (+00'07") | 411 / 4108 |
12 | | 22'49" (+18'33") | 109 / 4218 |
13 | | 04'34" (+00'18") | 395 / 4613 |
14 | | 04'29" (+00'13") | 407 / 5020 |
15 | | 04'28" (+00'12") | 405 / 5426 |
16 | | 04'34" (+00'18") | 403 / 5829 |
17 | | 04'18" (+00'02") | 408 / 6237 |
18 | | 21'40" (+17'24") | 115 / 6352 |
19 | | 04'38" (+00'22") | 392 / 6744 |
20 | | 04'30" (+00'14") | 404 / 7149 |
21 | | 04'34" (+00'18") | 401 / 7551 |
22 | | 04'32" (+00'16") | 404 / 7956 |
23 | | 04'18" (+00'02") | 412 / 8368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 242.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'21" | 00:08'51" |
3 | 06'39" | 00:15'30" |
4 | 04'29" | 00:19'59" |
5 | 06'30" | 00:26'29" |
6 | 04'31" | 00:31'00" |
7 | 06'27" | 00:37'27" |
8 | 04'32" | 00:41'59" |
8.4 | 04'20" | 00:43'35" |