4.9 km | 00:31:32 | 06:27/km日期: 2022-01-12 19:44 - 平均心率: 144 - 卡路里: 312 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'26" / 08'01" / 05'18" / 07'38" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 381 / 381 |
2 | | 05'38" (+00'41") | 390 / 771 |
3 | | 05'25" (+00'28") | 384 / 1156 |
4 | | 05'14" (+00'17") | 390 / 1547 |
5 | | 49'08" (+44'11") | 64 / 1612 |
6 | | 04'57" | 390 / 2002 |
7 | | 05'21" (+00'24") | 394 / 2397 |
8 | | 05'22" (+00'25") | 393 / 2790 |
9 | | 04'58" (+00'01") | 398 / 3188 |
10 | | 31'16" (+26'19") | 94 / 3283 |
11 | | 05'09" (+00'12") | 382 / 3665 |
12 | | 05'21" (+00'24") | 389 / 4055 |
13 | | 05'17" (+00'20") | 396 / 4452 |
14 | | 05'00" (+00'03") | 6 / 4458 |
15 | | 08'06" (+03'09") | 3 / 4461 |
16 | | 06'19" (+01'22") | 16 / 4478 |
17 | | 05'08" (+00'11") | 366 / 4844 |
18 | | 17'27" (+12'30") | 40 / 4884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 08'01" | 00:13'27" |
3 | 05'18" | 00:18'45" |
4 | 07'38" | 00:26'23" |
4.9 | 05'49" | 00:31'32" |