12.1 km | 00:57:58 | 04:46/km日期: 2022-01-12 15:19 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'27" / 04'26" / 04'24" / 04'23" / 04'21" / 06'35" / 04'19" / 04'17" / 04'49" / 05'24" / 04'00" / 06'02" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'27") | 1000 / 1000 |
2 | | 04'25" (+00'25") | 1000 / 2000 |
3 | | 04'24" (+00'24") | 1000 / 3000 |
4 | | 04'22" (+00'22") | 1000 / 4000 |
5 | | 04'21" (+00'21") | 1000 / 5000 |
6 | | 07'00" (+03'00") | 855 / 5855 |
7 | | 04'18" (+00'18") | 1000 / 6855 |
8 | | 04'15" (+00'15") | 1000 / 7855 |
9 | | 04'10" (+00'10") | 1000 / 8855 |
10 | | 09'25" (+05'25") | 371 / 9226 |
11 | | 04'05" (+00'05") | 1000 / 10226 |
12 | | 04'00" | 1000 / 11226 |
13 | | 06'12" (+02'12") | 907 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'26" | 00:08'53" |
3 | 04'24" | 00:13'17" |
4 | 04'23" | 00:17'40" |
5 | 04'21" | 00:22'01" |
6 | 06'35" | 00:28'36" |
7 | 04'19" | 00:32'55" |
8 | 04'17" | 00:37'12" |
9 | 04'49" | 00:42'01" |
10 | 05'24" | 00:47'25" |
11 | 04'00" | 00:51'25" |
12 | 06'02" | 00:57'27" |
12.1 | 03'57" | 00:57'59" |