16.8 km | 01:28:07 | 05:15/km日期: 2022-01-13 08:36 - 總爬升: 145 m - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'02" / 05'31" / 05'29" / 05'32" / 05'19" / 05'21" / 05'12" / 05'13" / 05'20" / 04'55" / 05'18" / 05'01" / 05'09" / 05'00" / 05'05" / 04'56" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'04") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 05'28" (+00'33") | 1000 / 3000 |
4 | | 05'32" (+00'37") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'20" (+00'25") | 1000 / 6000 |
7 | | 05'12" (+00'17") | 1000 / 7000 |
8 | | 05'12" (+00'17") | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'18" (+00'23") | 1000 / 11000 |
12 | | 05'00" (+00'05") | 1000 / 12000 |
13 | | 05'08" (+00'13") | 1000 / 13000 |
14 | | 04'59" (+00'04") | 1000 / 14000 |
15 | | 05'05" (+00'10") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 04'59" (+00'04") | 757 / 16757 |
1月累積里程 :
432.80 km Brooks Mazama 累積 :
242.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'31" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'32" | 00:22'34" |
5 | 05'19" | 00:27'53" |
6 | 05'21" | 00:33'14" |
7 | 05'12" | 00:38'26" |
8 | 05'13" | 00:43'39" |
9 | 05'20" | 00:48'59" |
10 | 04'55" | 00:53'54" |
11 | 05'18" | 00:59'12" |
12 | 05'01" | 01:04'13" |
13 | 05'09" | 01:09'22" |
14 | 05'00" | 01:14'22" |
15 | 05'05" | 01:19'27" |
16 | 04'56" | 01:24'23" |
16.8 | 04'58" | 01:28'09" |