14.1 km | 01:01:01 | 04:19/km日期: 2022-01-11 19:12 - 地點: 新竹體育場 - 天氣: 冰棒~ - 平均心率: 156 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67% - PM2.5: 不佳(62)
Pace: 04'13" / 03'59" / 04'03" / 04'07" / 04'03" / 04'09" / 04'09" / 04'12" / 04'42" / 04'11" / 05'53" / 04'20" / 04'13" / 04'18" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'19") | 402 / 402 |
2 | | 04'07" (+00'11") | 414 / 816 |
3 | | 03'56" | 412 / 1229 |
4 | | 04'02" (+00'06") | 409 / 1638 |
5 | | 04'00" (+00'04") | 417 / 2056 |
6 | | 03'59" (+00'03") | 417 / 2473 |
7 | | 04'09" (+00'13") | 406 / 2880 |
8 | | 04'05" (+00'09") | 410 / 3290 |
9 | | 04'05" (+00'09") | 414 / 3705 |
10 | | 04'05" (+00'09") | 414 / 4119 |
11 | | 04'04" (+00'08") | 410 / 4529 |
12 | | 04'02" (+00'06") | 413 / 4942 |
13 | | 04'04" (+00'08") | 413 / 5356 |
14 | | 04'11" (+00'15") | 408 / 5764 |
15 | | 04'10" (+00'14") | 406 / 6170 |
16 | | 04'08" (+00'12") | 405 / 6576 |
17 | | 04'06" (+00'10") | 411 / 6988 |
18 | | 04'03" (+00'07") | 419 / 7407 |
19 | | 04'12" (+00'16") | 408 / 7816 |
20 | | 04'14" (+00'18") | 411 / 8228 |
21 | | 14'04" (+10'08") | 50 / 8278 |
22 | | 04'16" (+00'20") | 407 / 8686 |
23 | | 04'11" (+00'15") | 410 / 9096 |
24 | | 04'10" (+00'14") | 407 / 9504 |
25 | | 04'13" (+00'17") | 411 / 9916 |
26 | | 04'16" (+00'20") | 411 / 10328 |
27 | | 04'29" (+00'33") | 409 / 10737 |
28 | | 27'38" (+23'42") | 62 / 10800 |
29 | | 04'34" (+00'38") | 410 / 11210 |
30 | | 04'14" (+00'18") | 419 / 11629 |
31 | | 04'12" (+00'16") | 415 / 12045 |
32 | | 04'15" (+00'19") | 412 / 12458 |
33 | | 04'10" (+00'14") | 417 / 12875 |
34 | | 04'22" (+00'26") | 410 / 13285 |
35 | | 04'20" (+00'24") | 411 / 13697 |
36 | | 04'16" (+00'20") | 412 / 14109 |
37 | | 02'41" | 14 / 14124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
422.29 km 母子鱷魚Y拖跟上來 41黑色 累積 :
732.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'59" | 00:08'12" |
3 | 04'03" | 00:12'15" |
4 | 04'07" | 00:16'22" |
5 | 04'03" | 00:20'25" |
6 | 04'09" | 00:24'34" |
7 | 04'09" | 00:28'43" |
8 | 04'12" | 00:32'55" |
9 | 04'42" | 00:37'37" |
10 | 04'11" | 00:41'48" |
11 | 05'53" | 00:47'41" |
12 | 04'20" | 00:52'01" |
13 | 04'13" | 00:56'14" |
14 | 04'18" | 01:00'32" |
14.1 | 04'09" | 01:01'03" |