4.1 km | 00:31:17 | 07:39/km日期: 2022-01-11 19:46 - 平均心率: 153 - 卡路里: 277 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 68% - PM2.5: 不佳(56)
Pace: 08'15" / 07'38" / 07'03" / 07'50" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'38") | 205 / 205 |
2 | | 40'51" (+36'31") | 24 / 230 |
3 | | 04'32" (+00'12") | 199 / 430 |
4 | | 14'51" (+10'31") | 68 / 498 |
5 | | 04'47" (+00'27") | 197 / 696 |
6 | | 26'12" (+21'52") | 43 / 740 |
7 | | 04'48" (+00'28") | 200 / 940 |
8 | | 25'30" (+21'10") | 39 / 980 |
9 | | 04'37" (+00'17") | 216 / 1196 |
10 | | 34'37" (+30'17") | 30 / 1227 |
11 | | 04'25" (+00'05") | 210 / 1437 |
12 | | 24'16" (+19'56") | 40 / 1478 |
13 | | 04'37" (+00'17") | 204 / 1682 |
14 | | 17'57" (+13'37") | 56 / 1739 |
15 | | 04'20" | 212 / 1951 |
16 | | 19'44" (+15'24") | 53 / 2005 |
17 | | 04'38" (+00'18") | 208 / 2213 |
18 | | 20'50" (+16'30") | 48 / 2262 |
19 | | 04'40" (+00'20") | 211 / 2473 |
20 | | 19'23" (+15'03") | 52 / 2526 |
21 | | 04'43" (+00'23") | 211 / 2738 |
22 | | 17'29" (+13'09") | 58 / 2796 |
23 | | 04'32" (+00'12") | 209 / 3005 |
24 | | 22'04" (+17'44") | 71 / 3077 |
25 | | 06'42" (+02'22") | 1000 / 4077 |
26 | | 08'22" (+04'02") | 10 / 4087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 70.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'38" | 00:15'53" |
3 | 07'03" | 00:22'56" |
4 | 07'50" | 00:30'46" |
4.1 | 08'32" | 00:31'31" |