12.5 km | 01:23:58 | 06:41/km日期: 2022-01-12 04:43 - 平均心率: 174 - 卡路里: 676 Cal - 總步數: 14688 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'54" / 06'51" / 06'50" / 06'36" / 06'35" / 06'25" / 06'39" / 06'32" / 06'32" / 06'12" / 06'40" / 07'10" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'39") | 1000 / 1000 | 177 / 81 |
2 | | 06'54" (+00'40") | 1002 / 2002 | 175 / 82 |
3 | | 06'49" (+00'35") | 1002 / 3004 | 174 / 83 |
4 | | 06'35" (+00'21") | 1002 / 4007 | 173 / 87 |
5 | | 06'36" (+00'22") | 1000 / 5008 | 176 / 85 |
6 | | 06'23" (+00'09") | 1001 / 6009 | 175 / 88 |
7 | | 06'38" (+00'24") | 1000 / 7009 | 173 / 86 |
8 | | 06'34" (+00'20") | 1001 / 8011 | 174 / 87 |
9 | | 06'31" (+00'17") | 1001 / 9012 | 178 / 86 |
10 | | 06'14" | 1000 / 10013 | 177 / 90 |
11 | | 06'36" (+00'22") | 1001 / 11015 | 171 / 88 |
12 | | 07'13" (+00'59") | 1001 / 12016 | 171 / 80 |
13 | | 07'26" (+01'12") | 515 / 12532 | 173 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'50" | 00:20'35" |
4 | 06'36" | 00:27'11" |
5 | 06'35" | 00:33'46" |
6 | 06'25" | 00:40'11" |
7 | 06'39" | 00:46'50" |
8 | 06'32" | 00:53'22" |
9 | 06'32" | 00:59'54" |
10 | 06'12" | 01:06'06" |
11 | 06'40" | 01:12'46" |
12 | 07'10" | 01:19'56" |
12.5 | 07'33" | 01:23'58" |