7.2 km | 00:39:45 | 05:30/km日期: 2022-01-09 16:06 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 311 Cal - 平均步頻: 191 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'47" / 05'42" / 05'35" / 05'03" / 04'57" / 05'29" / 05'33" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'27") | 500 / 500 |
2 | | 05'31" (+00'57") | 500 / 1000 |
3 | | 06'00" (+01'26") | 501 / 1502 |
4 | | 05'23" (+00'49") | 497 / 2000 |
5 | | 05'40" (+01'06") | 508 / 2508 |
6 | | 05'25" (+00'51") | 497 / 3006 |
7 | | 05'31" (+00'57") | 497 / 3503 |
8 | | 04'34" | 503 / 4006 |
9 | | 04'59" (+00'25") | 510 / 4517 |
10 | | 04'50" (+00'16") | 496 / 5013 |
11 | | 05'17" (+00'43") | 500 / 5513 |
12 | | 05'40" (+01'06") | 498 / 6012 |
13 | | 05'31" (+00'57") | 512 / 6525 |
14 | | 05'39" (+01'05") | 498 / 7023 |
15 | | 05'37" (+01'03") | 204 / 7228 |
復健跑~~
戴著口罩跑,4-5K追消防隊員...
腳還沒全好,不敢跑太久,醬就好...
1月累積里程 :
247.45 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'03" | 00:22'07" |
5 | 04'57" | 00:27'04" |
6 | 05'29" | 00:32'33" |
7 | 05'33" | 00:38'06" |
7.2 | 05'28" | 00:39'21" |