23.4 km | 01:47:34 | 04:36/km日期: 2022-01-09 05:32 - 總爬升: 138 m - 平均心率: 166 - 卡路里: 1747 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'27" / 04'39" / 04'22" / 04'15" / 04'21" / 04'17" / 04'48" / 04'17" / 06'51" / 04'20" / 04'13" / 04'17" / 05'52" / 04'16" / 04'24" / 04'18" / 09'45" / 04'24" / 04'27" / 04'27" / 05'06" / 04'23" / 04'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 16167 / 16167 |
| 2 | | 04'33" | 7188 / 23356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'39" | 00:09'06" |
| 3 | 04'22" | 00:13'28" |
| 4 | 04'15" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 04'17" | 00:26'21" |
| 7 | 04'48" | 00:31'09" |
| 8 | 04'17" | 00:35'26" |
| 9 | 06'51" | 00:42'17" |
| 10 | 04'20" | 00:46'37" |
| 11 | 04'13" | 00:50'50" |
| 12 | 04'17" | 00:55'07" |
| 13 | 05'52" | 01:00'59" |
| 14 | 04'16" | 01:05'15" |
| 15 | 04'24" | 01:09'39" |
| 16 | 04'18" | 01:13'57" |
| 17 | 09'45" | 01:23'42" |
| 18 | 04'24" | 01:28'06" |
| 19 | 04'27" | 01:32'33" |
| 20 | 04'27" | 01:37'00" |
| 21 | 05'06" | 01:42'06" |
| 22 | 04'23" | 01:46'29" |
| 23 | 04'25" | 01:50'54" |
| 23.4 | 05'19" | 01:52'48" |
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